Got Gut Issues? The Ultimate Gut Health Glow-Up

About this episode

This episode discusses gut health, personal experiences with gut issues, and insights from dietetics studies.

This week, we’re talking all things gut health! We dive into how your microbiome affects everything from your mood to your metabolism. I share my personal gut journey — from C. diff and microscopic colitis to H. pylori — and what I’ve learned through my dietetics studies about fiber, probiotics, prebiotics, and healing from within. We discuss the gut-brain axis, antibiotics, gut friendly foods, and alcohol. If you’ve ever struggled with bloating, fatigue, bowel irregularities, or anxiety, this episode will help you connect the dots and take back control of your health. Personal IG: @macileejones ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: @myverbaljournal.letschat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠

People in this episode

Host: Maci Jones

Topics covered

• gut health
• microbiome
• diet
• probiotics
• gut-brain axis
• health control

Keywords

• gut health
• microbiome
• probiotics
• prebiotics
• gut-brain axis
• bloating
• fatigue

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