About this episode
Dr. Julie Osborn discusses how to identify and combat embarrassment using CBT tools.
Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation. How can you identify and combat hot thoughts in an embarrassing situations? How can you handle the catastrophic thinking that can happen? How can you use CBT tools to process an embarrassing situation in a healthier way? Join me, Dr Julie Osborn, as we discuss how to deal with embarrassm...
People in this episode
Host: Dr. Julie Osborn
Topics covered
- embarrassment
- CBT
- confidence
- social anxiety
- mental health
Keywords
- embarrassment
- CBT
- hot thoughts
- catastrophic thinking
- mental health
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