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From 11 epsHost
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Recent episodes
Embarrassment & CBT
Jun 12, 2026
35m 21s
Medication Anxiety & CBT
May 29, 2026
27m 58s
How To Support A Loved One With ADHD
May 15, 2026
31m 24s
Identifying Your Core Beliefs & CBT
May 1, 2026
30m 50s
Dr David Burns' Relationship Journal & CBT
Apr 17, 2026
32m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  Embarrassment & CBT✨ | embarrassmentCBT+3 | — | — | — | embarrassmentCBT+3 | — | 35m 21s | |
| 5/29/26 |  Medication Anxiety & CBT✨ | medication anxietyCBT tools+3 | — | — | — | medication anxietyCBT+3 | — | 27m 58s | |
| 5/15/26 |  How To Support A Loved One With ADHD✨ | ADHDsupport+3 | — | MyCBT | — | ADHDsupport+4 | — | 31m 24s | |
| 5/1/26 |  Identifying Your Core Beliefs & CBT✨ | core beliefsCognitive Behavioral Therapy+3 | — | — | — | core beliefsCognitive Behavioral Therapy+3 | — | 30m 50s | |
| 4/17/26 |  Dr David Burns' Relationship Journal & CBT✨ | communicationrelationships+3 | — | — | — | communication toolsrelationship journal+3 | — | 32m 34s | |
| 4/3/26 |  Finding Your Life Purpose & CBT✨ | Cognitive-Behavioral Therapylife purpose+3 | — | — | — | CBTlife purpose+3 | — | 24m 09s | |
| 3/20/26 |  Enabling & CBT✨ | boundariesadult children+4 | — | — | — | adult childrenboundaries+5 | — | 41m 50s | |
| 3/6/26 |  Life & CBT✨ | Cognitive Behavioral Therapypersonal experiences+3 | — | MyCBTApple Podcasts+3 | — | CBTCognitive Behavioral Therapy+4 | — | 28m 38s | |
| 2/20/26 |  Love, My 18 Month Rule & CBT✨ | romantic relationshipsCBT tools+3 | — | — | — | romantic relationshipCBT+3 | — | 29m 39s | |
| 2/6/26 |  Teenagers & CBT✨ | teenagersCBT+3 | — | — | — | teenagersCBT+3 | — | 31m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/23/26 |  Perspective & CBT✨ | CBTperspective+3 | — | — | — | CBTcatastrophic thinking+4 | — | 23m 48s | |
| 1/9/26 |  Bipolar II 2 Disorder & CBT | The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support someone struggling with Bipolar 2 Disorder? Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.... | 33m 45s | ||||||
| 12/26/25 |  10 CBT Tools for Getting Along Better With People | Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others. So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https:... | 25m 44s | ||||||
| 12/12/25 |  How To Have A Mental Health Tuneup | It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup. Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.st... | 34m 09s | ||||||
| 11/28/25 |  Family Estrangement & CBT | Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family. How can you know whether your estrangement is healthy? How can you decide whether to reach out and try to reconnect with someone? Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on F... | 40m 53s | ||||||
| 11/14/25 |  Fear & CBT | Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most? Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at ht... | 30m 09s | ||||||
| 10/31/25 |  Motives & CBT | Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast a... | 30m 10s | ||||||
| 10/17/25 |  Self-Criticism & CBT | The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to... | 25m 18s | ||||||
| 10/3/25 |  The Power of Female Friendship | I recently had an incredibly powerful experience with some female friends who I haven’t seen for years. What is it about girlfriends that is so special? Is there actual science behind the experience of female friendship? And how can you find and maintain real friends? Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podca... | 34m 24s | ||||||
| 9/19/25 |  The 5 Secrets of Communication & CBT | Learning how to communicate effectively is an ongoing process. One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication. How can you use these five secrets to improve your communication? Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the po... | 27m 29s | ||||||
| 9/5/25 |  Taking A Compliment & CBT | Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment. Why do compliments and praise make us so uncomfortable? How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally? Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise. Click to listen now! Visit us on Instagra... | 29m 35s | ||||||
| 8/22/25 |  How To Calm Your Child Using CBT | Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down. What CBT tools can you use to help calm your child in the moment? How can you train them to be able to self-soothe in the future or when you’re not around? The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned. Join me, Dr Julie, as I share practical CBT tools that can help you calm your child (and yourself!). Cl... | 31m 10s | ||||||
| 8/8/25 |  Caregivers & CBT | Caregiving can be very rewarding but also draining physically, mentally & emotionally. If you’re a caregiver, how can you use CBT tools to support you during a very challenging time? If your loved one is a caregiver, how can you use CBT to support them in their difficult role? Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie Osbo... | 32m 11s | ||||||
| 7/25/25 |  Feeling Great & TEAM CBT ft Dr David Burns | I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns. Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He's an award-winning researcher, teacher, and best-selling author of self help books including Feeling Good, with more than 10 million copies sold worldwide, and he’s the host of Feeling Good podcast, which has receiv... | 1h 06m 45s | ||||||
| 7/11/25 |  Worrying & CBT | Everyone worries. Sometimes we might worry too much. Why can worrying be good? How can you know when you’re worrying too much? How can you use CBT tools to understand and decrease worrying? Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gm... | 35m 22s | ||||||
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