MyCBT
by Dr. Julie Osborn, LCSW, Psy.D
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇸🇦SA · Mental Health#3010K to 30K
- 🇮🇩ID · Mental Health#933K to 10K
- 🇹🇼TW · Mental Health#1003K to 10K
- 🇫🇮FI · Mental Health#170500 to 3K
- 🇵🇱PL · Mental Health#180500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.5K to 28K🎙 ~2x weekly·181 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
17K to 56K🇸🇦54%🇮🇩18%🇹🇼18%+2 more - Active Followers
Loyal subscribers who consistently listen
5.1K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How Cancer Changed Me
Aug 21, 2026
26m 24s
The Pros & Cons of AI in Therapy
Aug 7, 2026
29m 19s
How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance
Jul 24, 2026
1h 07m 09s
How To Be Comfortable Feeling Well
Jun 26, 2026
24m 54s
Embarrassment & CBT
Jun 12, 2026
35m 21s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/21/26 |  How Cancer Changed Me | This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot. So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important. Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcas... | 26m 24s | ||||||
| 8/7/26 |  The Pros & Cons of AI in Therapy | AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world. What are some of the advantages and disadvantages of using AI in therapy? How can you use AI as a supplement to help you in your therapy journey? Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.... | 29m 19s | ||||||
| 7/24/26 |  How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance | Sometimes, without even realizing it, we can stand in our own way of making the changes we need to. How can you determine if you’re struggling with this? How can you identify the root cause? How could TEAM CBT help you take your recovery to the next level? This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Calfornia, who also specializes in TEAM CBT. Dr Clague is a TEAM CB... | 1h 07m 09s | ||||||
| 6/26/26 | Cognitive Behavioral Therapymental health+3 | — | — | — | CBTtherapy+4 | — | 24m 54s | ||
| 6/12/26 | embarrassmentCBT+3 | — | — | — | embarrassmentCBT+3 | — | 35m 21s | ||
| 5/29/26 | medication anxietyCBT tools+3 | — | — | — | medication anxietyCBT+3 | — | 27m 58s | ||
| 5/15/26 | ADHDsupport+3 | — | MyCBT | — | ADHDsupport+4 | — | 31m 24s | ||
| 5/1/26 | core beliefsCognitive Behavioral Therapy+3 | — | — | — | core beliefsCognitive Behavioral Therapy+3 | — | 30m 50s | ||
| 4/17/26 | communicationrelationships+3 | — | — | — | communication toolsrelationship journal+3 | — | 32m 34s | ||
| 4/3/26 | Cognitive-Behavioral Therapylife purpose+3 | — | — | — | CBTlife purpose+3 | — | 24m 09s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/20/26 | boundariesadult children+4 | — | — | — | adult childrenboundaries+5 | — | 41m 50s | ||
| 3/6/26 | Cognitive Behavioral Therapypersonal experiences+3 | — | MyCBTApple Podcasts+3 | — | CBTCognitive Behavioral Therapy+4 | — | 28m 38s | ||
| 2/20/26 | romantic relationshipsCBT tools+3 | — | — | — | romantic relationshipCBT+3 | — | 29m 39s | ||
| 2/6/26 | teenagersCBT+3 | — | — | — | teenagersCBT+3 | — | 31m 40s | ||
| 1/23/26 | CBTperspective+3 | — | — | — | CBTcatastrophic thinking+4 | — | 23m 48s | ||
| 1/9/26 |  Bipolar II 2 Disorder & CBT | The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support someone struggling with Bipolar 2 Disorder? Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.... | 33m 45s | ||||||
| 12/26/25 |  10 CBT Tools for Getting Along Better With People | Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others. So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https:... | 25m 44s | ||||||
| 12/12/25 |  How To Have A Mental Health Tuneup | It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup. Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.st... | 34m 09s | ||||||
| 11/28/25 |  Family Estrangement & CBT | Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family. How can you know whether your estrangement is healthy? How can you decide whether to reach out and try to reconnect with someone? Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on F... | 40m 53s | ||||||
| 11/14/25 |  Fear & CBT | Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most? Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at ht... | 30m 09s | ||||||
| 10/31/25 |  Motives & CBT | Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast a... | 30m 10s | ||||||
| 10/17/25 |  Self-Criticism & CBT | The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to... | 25m 18s | ||||||
| 10/3/25 |  The Power of Female Friendship | I recently had an incredibly powerful experience with some female friends who I haven’t seen for years. What is it about girlfriends that is so special? Is there actual science behind the experience of female friendship? And how can you find and maintain real friends? Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podca... | 34m 24s | ||||||
| 9/19/25 |  The 5 Secrets of Communication & CBT | Learning how to communicate effectively is an ongoing process. One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication. How can you use these five secrets to improve your communication? Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the po... | 27m 29s | ||||||
| 9/5/25 |  Taking A Compliment & CBT | Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment. Why do compliments and praise make us so uncomfortable? How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally? Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise. Click to listen now! Visit us on Instagra... | 29m 35s | ||||||
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Chart history for MyCBT
Peaked at #30 in SA, currently #30 in SA.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SA | — | #30 | #30 | — |
| SA | — | #84 | #84 | — |
| ID | — | #93 | #93 | — |
| TW | — | #100 | #100 | — |
| Finland | — | #170 | #170 | — |
| PL | — | #180 | #180 | — |
Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.