Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇷GR · Mental Health#160500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·181 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇬🇷100% - Active Followers
Loyal subscribers who consistently listen
275 to 1.6K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
Identifying Your Core Beliefs & CBT
May 1, 2026
30m 50s
Dr David Burns' Relationship Journal & CBT
Apr 17, 2026
32m 34s
Finding Your Life Purpose & CBT
Apr 3, 2026
24m 09s
Enabling & CBT
Mar 20, 2026
41m 50s
Life & CBT
Mar 6, 2026
28m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Identifying Your Core Beliefs & CBT✨ | core beliefsCognitive Behavioral Therapy+3 | — | — | — | core beliefsCognitive Behavioral Therapy+3 | — | 30m 50s | |
| 4/17/26 |  Dr David Burns' Relationship Journal & CBT | Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way. How can you react or respond productively in a conversation? How can you build strong, solid relationships? In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way. Click here to... | 32m 34s | ||||||
| 4/3/26 |  Finding Your Life Purpose & CBT | Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose. How can you use CBT tools to clear away the ‘noise’? How can you correct distorted thinking to bring your life’s purpose into focus? Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple Podcasts... | 24m 09s | ||||||
| 3/20/26 |  Enabling & CBT | Increasing numbers of adult children live at home with their parents, which can lead to frustration for both. What are appropriate boundaries and how can you identify them? How can you know if you’re enabling your adult child? How can you use CBT tools to approach the situation in a healthy way? Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie ... | 41m 50s | ||||||
| 3/6/26 |  Life & CBT | Sometimes, just when you think you have everything figured out, life throws you another curveball. In this episode, I share some personal experiences that have happened to me over the past year and how I’ve used my CBT tools to get through them. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My C... | 28m 38s | ||||||
| 2/20/26 |  Love, My 18 Month Rule & CBT | When you start a new romantic relationship with someone, everything can feel pretty amazing. How can you know if someone is truly your Person? How much time do you need to know for sure? Join me, Dr Julie, as we talk about how to know when you’ve found your Person and how CBT tools can help. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https... | 29m 39s | ||||||
| 2/6/26 |  Teenagers & CBT | Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support. What specific support do teenagers need? How can parents and others best support teenagers to support good mental health? Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie... | 31m 40s | ||||||
| 1/23/26 |  Perspective & CBT | We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT tools to reframe life events and situations in a more balanced way? Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the pod... | 23m 48s | ||||||
| 1/9/26 |  Bipolar II 2 Disorder & CBT | The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder. What are the symptoms of Bipolar 2? How is it typically diagnosed? How can CBT tools support someone struggling with Bipolar 2 Disorder? Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.... | 33m 45s | ||||||
| 12/26/25 |  10 CBT Tools for Getting Along Better With People | Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others. So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https:... | 25m 44s | ||||||
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| 12/12/25 |  How To Have A Mental Health Tuneup | It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup. Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.st... | 34m 09s | ||||||
| 11/28/25 |  Family Estrangement & CBT | Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family. How can you know whether your estrangement is healthy? How can you decide whether to reach out and try to reconnect with someone? Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on F... | 40m 53s | ||||||
| 11/14/25 |  Fear & CBT | Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most? Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at ht... | 30m 09s | ||||||
| 10/31/25 |  Motives & CBT | Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast a... | 30m 10s | ||||||
| 10/17/25 |  Self-Criticism & CBT | The words you say to yourself matter and they can affect your sense of identity. Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to... | 25m 18s | ||||||
| 10/3/25 |  The Power of Female Friendship | I recently had an incredibly powerful experience with some female friends who I haven’t seen for years. What is it about girlfriends that is so special? Is there actual science behind the experience of female friendship? And how can you find and maintain real friends? Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podca... | 34m 24s | ||||||
| 9/19/25 |  The 5 Secrets of Communication & CBT | Learning how to communicate effectively is an ongoing process. One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication. How can you use these five secrets to improve your communication? Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the po... | 27m 29s | ||||||
| 9/5/25 |  Taking A Compliment & CBT | Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment. Why do compliments and praise make us so uncomfortable? How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally? Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise. Click to listen now! Visit us on Instagra... | 29m 35s | ||||||
| 8/22/25 |  How To Calm Your Child Using CBT | Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down. What CBT tools can you use to help calm your child in the moment? How can you train them to be able to self-soothe in the future or when you’re not around? The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned. Join me, Dr Julie, as I share practical CBT tools that can help you calm your child (and yourself!). Cl... | 31m 10s | ||||||
| 8/8/25 |  Caregivers & CBT | Caregiving can be very rewarding but also draining physically, mentally & emotionally. If you’re a caregiver, how can you use CBT tools to support you during a very challenging time? If your loved one is a caregiver, how can you use CBT to support them in their difficult role? Join me, Dr Julie, as we talk about caregiving and how you can use CBT tools to support your own mental and emotional health. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie Osbo... | 32m 11s | ||||||
| 7/25/25 |  Feeling Great & TEAM CBT ft Dr David Burns | I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns. Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He's an award-winning researcher, teacher, and best-selling author of self help books including Feeling Good, with more than 10 million copies sold worldwide, and he’s the host of Feeling Good podcast, which has receiv... | 1h 06m 45s | ||||||
| 7/11/25 |  Worrying & CBT | Everyone worries. Sometimes we might worry too much. Why can worrying be good? How can you know when you’re worrying too much? How can you use CBT tools to understand and decrease worrying? Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gm... | 35m 22s | ||||||
| 6/27/25 |  Shame, Trauma & CBT | A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family. Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma. Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Juli... | 23m 35s | ||||||
| 6/13/25 |  The Endless Break-Up & CBT | A lot of relationships don’t last and the breakup can make you feel bad in many ways. What is an ‘endless break-up’? What is the situation with relationships today? What does a ‘good’ break-up look like? Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtp... | 35m 28s | ||||||
| 5/30/25 |  Love Addiction & CBT | Robert Palmer said it best when he sang about being addicted to love! However, addiction of any kind can rob you of good judgement. An addiction to love can ironically have a negative impact on your most important relationships. What are the most common signs of love addiction? How can you use CBT tools to help you have a more balanced view of love? Join me, Dr Julie, as I share with you some profound but simple insights and tools that can help you have healthier, more fulfilling relationship... | 31m 00s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.