About this episode

Dr. Julie Osborn discusses how to become comfortable with feeling well in the context of CBT therapy.

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with. How can you use CBT to respond when feeling well starts to feel…uncomfortable? How can you identify and counteract hot thoughts about feeling well? Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie ...

Topics covered

• Cognitive Behavioral Therapy
• mental health
• feeling well
• self improvement
• hot thoughts

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