Identifying Your Core Beliefs & CBT
From MyCBT by Dr. Julie Osborn, LCSW, Psy.D
May 1, 2026 · 31 min · Episode 183
About this episode
Dr. Julie Osborn discusses how core beliefs are formed and how to adjust them using CBT tools.
All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons. How do we learn our core beliefs? How can you identify your core beliefs? Is it possible to adjust your core beliefs to be more accurate & healthy? Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments. Click to listen now! Visit us on Instagram at MyCBTPodcastOr o...
People in this episode
Host: Dr. Julie Osborn
Topics covered
- core beliefs
- Cognitive Behavioral Therapy
- mental health
- self-improvement
- personal development
Keywords
- core beliefs
- Cognitive Behavioral Therapy
- mental health
- self-improvement
- adjusting beliefs
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