Diet Culture Lied To You (Here's What Actually Works ) | Carrie Lupoli
About this episode
In this episode, Dr. Wendy Myers and Carrie Lupoli discuss breaking free from diet culture and the importance of blood sugar regulation for sustainable health.
How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health. Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space as she reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for! "When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli In This Episode: - The 3 BSs of sustainable health: belief systems - Behavior science triangle: thoughts, feelings & actions - Why blood sugar…
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