Kids Fitness: Are These Kids Moving Enough?
About this episode
Caleigh and Sara discuss how to encourage kids to be active without the need for organized sports or expensive memberships.
Kids don't need a gym membership or a packed schedule to be active — but they do need movement. In this episode, Sara and Caleigh break down what it actually looks like to raise kids who move their bodies, why 60 minutes of moderate activity a day matters, and why none of it has to cost a single dollar. They get into screen time as the real barrier to active kids, why throwing kids into organized sports too young isn't always the answer, and what actually happens when you just take the iPad away and let them be bored for a minute. Spoiler: kids are surprisingly good at figuring it out. Sara also talks about what she focuses on when training middle schoolers — it's not the weight room, it's coordination, movement patterns, and making it fun. Plus, why being a role model for your kids matters more than any class or program you could ever sign them up for. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional…
People in this episode
Hosts: Caleigh, Sara
Topics covered
- kids fitness
- movement
- screen time
- organized sports
- role modeling
Keywords
- kids movement
- fitness
- screen time
- active lifestyle
- coordination
More episodes of Nacho Fitness Coach
Explore listener stats, chart rankings, contacts and more on the Nacho Fitness Coach podcast page.