Episode 484: ADHD, Autism & Oxidative Stress
From Naturally Nourished by Ali Miller RD
March 2, 2026 · 1h 16m · Episode 463
About this episode
This episode explores the relationship between oxidative stress and neurological conditions like ADHD and autism, offering practical strategies for support through nutrition.
Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nourished Podcast, we unpack the growing conversation around how excessive oxidative burden and low antioxidant status may influence brain chemistry, behavior, and symptom expression. We explore how modern inputs like environmental exposures, dietary patterns, metabolic stress, and toxin load can contribute to neurological inflammation and why looking upstream at root drivers can shift how we approach support strategies. We also break down what actually helps lower oxidative stress in practical, sustainable ways, from stabilizing blood sugar and prioritizing protein to increasing antioxidant-rich produce and targeted nutrient support. This conversation connects the dots between physiology and daily habits, giving you tangible tools to support neurological resilience, mood regulation, and cognitive function using food-as-medicine. Also in this episode: Episode 138 Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez Episode 201 Autism and ADHD: A Functional Approach Symptoms and presentation of ADHD & Autism…
People in this episode
Host: Ali Miller RD
Guest: Dr. Emily Gutierrez
Topics covered
- ADHD
- autism
- oxidative stress
- brain chemistry
- nutrition
- functional approach
Keywords
- oxidative stress
- ADHD
- autism
- brain health
- antioxidants
- dietary patterns
- neurological inflammation
Mentioned in this episode
Organizations: Multiavail
Products: Multiavail Kids B Complex, Whey Protect
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