About this episode

Ali Miller RD discusses hormone imbalance and management strategies with Dr. Jen Pfleghaar.

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance. In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body. Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart Seeking Whole Health Conference in Ohio SOLD OUT Where to find more about Dr. Jen…

People in this episode

Host: Ali Miller RD

Guest: Dr. Jen Pfleghaar

Topics covered

• perimenopause
• hormone balance
• functional medicine
• stress management
• cycle syncing
• peptides

Keywords

• perimenopause
• hormones
• stress
• cycle syncing
• functional medicine
• supplements
• peptides

Mentioned in this episode

Organizations: Healthy by Dr. Jen

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