Episode 494: Summer Travel Essentials

About this episode

Ali discusses summer travel essentials, including nutrition and wellness tips for vacationing.

In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora. Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track! Links in this episode: Protein Sparing Modified Fasting podcast episode UTI, Yeast Infections, and Vaginal Microbiome episode Featured supplements in this episode: Berberine Boost Digestaid Relax and Regulate Rebuild Spectrum Detox packs GABACalm Women’s Flora Probiotic Sponsor for this episode: This episode is sponsored by…

People in this episode

Host: Ali Miller RD

Topics covered

• summer travel
• nutrition
• vaginal flora
• restaurant considerations
• supplements
• bone broth fast

Keywords

• travel essentials
• nutrition
• vaginal health
• bone broth
• supplements
• restaurant menus

Sponsors

FOND Bone Broth

Mentioned in this episode

Products: Berberine Boost, Digestaid, Relax and Regulate, Rebuild Spectrum Detox packs, GABACalm, Women’s Flora Probiotic

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