375 ~ Relaxation Mini Training

About this episode

This episode provides a mini training on relaxation techniques and the science behind them.

Text me your thoughts/questions If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬 Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax). Support the show Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mind...

People in this episode

Host: Madison Mindset

Topics covered

• relaxation
• mini training
• science of relaxation
• self-care
• wellness

Keywords

• relaxation
• training
• wellness
• self-care
• science

Mentioned in this episode

Organizations: Instagram

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