#168 How ADHD Impacts Your Relationship with Food
About this episode
This episode explores how ADHD affects individuals' relationships with food, including issues like missed hunger cues and emotional eating.
Do you forget to eat… until you’re suddenly hangry and shaky? Or eat past full & wonder “why did I do that?” If food feels chaotic, confusing, or all-or-nothing - you are not alone. In this episode, we’re unpacking how ADHD impacts your relationship with food - from missed hunger cues and hyperfocus, to dopamine-seeking, emotional eating, & food noise. We cover: Why ADHDers forget to eat (and then it becomes urgent)The role of interoception, time blindness & medicationWhy overea...
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