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Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Mental Health#152500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·169 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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From 17 epsHosts
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Recent episodes
#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps
Jun 22, 2026
46m 57s
#170 Weird things I do that support my ADHD
Jun 15, 2026
24m 14s
#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier
Jun 8, 2026
29m 15s
#168 How ADHD Impacts Your Relationship with Food
Jun 1, 2026
33m 53s
#167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia
May 25, 2026
25m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  #171 ADHD & Friendships: Why It’s So Hard & What Actually Helps | In this episode, we’re unpacking why friendships can feel so hard for ADHDers, from forgetting to reply & losing track of time, to rejection sensitivity, masking, emotional dysregulation & the dreaded doom spiral. We’ll explore: • Why caring about someone & initiating contact are not the same skill • How ADHD can make small friendship wobbles feel like full-blown rejection • Why your brain might turn one painful moment into “they don’t care about me” • The role of RSD, emotional... | 46m 57s | ||||||
| 6/15/26 |  #170 Weird things I do that support my ADHD | Today I’m sharing some of the “weird” things I do that actually support my ADHD brain. Because sometimes the things that look a little random from the outside are actually clever little accommodations in disguise. I’m talking about: Why I delay-send emails instead of trusting my brain has remembered everythingWearing activewear under my “real people clothes”Changing up my work environment for novelty, comfort & focusLetting myself task-switch without turning it into a moral failingDoi... | 24m 14s | ||||||
| 6/8/26 |  #169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier✨ | ADHDtravel hacks+4 | — | — | — | ADHDtravel+5 | — | 29m 15s | |
| 6/1/26 |  #168 How ADHD Impacts Your Relationship with Food✨ | ADHDrelationship with food+5 | — | — | — | ADHDfood relationship+5 | — | 33m 53s | |
| 5/25/26 |  #167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia✨ | ADHDchronic pain+5 | — | ADHDfibromyalgia+6 | — | ADHDchronic pain+7 | — | 25m 26s | |
| 5/18/26 |  #166 From Rock Bottom to a Neurodiversity Revolution with Freddie Bennett✨ | ADHDneurodiversity+4 | Freddie Bennett | Bay Paediatrics | — | ADHDneurodiversity+5 | — | 1h 00m 11s | |
| 5/14/26 |  BONUS: My Story + something I want to share✨ | personal storyADHD diagnosis+3 | — | — | — | ADHDdiagnosis+5 | — | 14m 47s | |
| 5/11/26 |  #165: What IS ADHD, really? (Let's go back to basics)✨ | ADHDexecutive function+3 | — | — | — | ADHDdistraction+3 | — | 37m 16s | |
| 5/4/26 |  #164 ADHD & People Pleasing: Why It’s So Hard to Say No✨ | ADHDpeople pleasing+3 | — | — | — | ADHDpeople pleasing+5 | — | 22m 47s | |
| 4/27/26 |  #163 ADHD & Decision Fatigue: Why Choosing Feels So Hard✨ | ADHDdecision fatigue+4 | — | — | — | ADHDdecision fatigue+4 | — | 35m 44s | |
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| 4/20/26 |  #162 How I Manage My Calendar As Someone With ADHD✨ | ADHDtime management+4 | — | — | — | ADHDtime management+4 | — | 29m 28s | |
| 4/13/26 |  #161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question✨ | ADHDautism+5 | — | ADHD CoachADHD Goal Setting Workbook | — | ADHDautism+5 | — | 32m 34s | |
| 4/6/26 |  #160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours✨ | ADHDstimming+3 | — | — | — | ADHDstimming+4 | — | 26m 46s | |
| 3/30/26 |  #159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense✨ | sensory differencesADHD+4 | — | — | — | sensory differencesADHD+5 | — | 50m 25s | |
| 3/23/26 |  #158 Imposter Syndrome & ADHD with Jaime Rose-Peacock✨ | imposter syndromeADHD+3 | Jaime Rose-Peacock | — | — | imposter syndromeADHD+5 | — | 1h 06m 20s | |
| 3/16/26 |  #157 10 ADHD Hacks That Actually Help✨ | ADHD hackspractical strategies+3 | — | — | — | ADHDhacks+5 | — | 29m 28s | |
| 3/9/26 |  #156 Supplements for ADHD - What I Take & Why✨ | ADHDsupplements+4 | — | L-theanineashwagandha | — | ADHDsupplements+5 | — | 24m 25s | |
| 3/2/26 |  #155 6 Things No One Told Us About ADHD & Perimenopause✨ | ADHDPerimenopause+3 | — | ADHDPerimenopause | — | ADHDPerimenopause+5 | — | 31m 46s | |
| 2/23/26 |  #154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain✨ | Pathological Demand AvoidanceADHD+3 | — | — | — | PDAADHD+3 | — | 31m 30s | |
| 2/16/26 |  #153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD | In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals). We’ll chat about: What dopamine really is (in simple, ADHD-friendly language)How ADHD brains are wired differently when it comes to reward & moti... | 28m 39s | ||||||
| 2/9/26 |  #152 What is Emotional Dysregulation? | Inside the episode, we explore: What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing outWhy ADHD brains feel emotions more intensely & struggle to “come back down”How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotionsThe 4 R’s of emotional response: Resist, React, Reject & ReceiveHow emotions secret... | 39m 18s | ||||||
| 2/2/26 |  #151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams | If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really going on in your ADHD brain & give you tools to work with it instead of beating yourself up. Inside the episode, we cover: What time blindness actually is for ADHD brainsHow it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”Why our executive functions (working memory, planning & prioritising) make ... | 32m 50s | ||||||
| 1/26/26 |  #150 Why it’s so hard to do something easy (The Wall Of Awful) | Grab the free Wall of Awful worksheets to go along with this episode *here* Why is it so hard to reply to that email, book the appointment or drop off the charity bag that’s been in your car for weeks? In this episode, we’re talking about the Wall of Awful... It's the emotional wall between you & the task. In theory the task is simple. But emotionally, it feels HUGE. That “too much” feeling is your wall of awful. Inside the episode, we explore: What the Wall of Awful is & why ADHD... | 26m 36s | ||||||
| 1/19/26 |  #149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb | Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards? You’re not imagining it, my friend. In this episode we’re talking about dopamine layering – stacking multiple feel-good hits at once & how that cocktail can quietly crank up anxiety & numbness, especially in ADHD brains. We’ll unpack what’s actually going on in your brain using Dr Anna Lembke’s work (Dopamine Nation), plus my v... | 39m 49s | ||||||
| 1/12/26 |  #148 ADHD Careers: Why We Struggle & Where We Thrive | Do you struggle to stay in one job for long? Are you looking for the perfect ADHD career fit? Do you find tasks that are a 'no-brainer' for your colleagues take you 5x as long to complete? If so, you’re not broken - you’re responding to how our ADHD brains are wired… and this episode is for you! We’re unpacking why careers can feel so hard for ADHDers, why so many of us change jobs or directions regularly & why that’s not a personal failing. I share my own very zig-zag car... | 54m 16s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.