Navigating Adult ADHD
by Xena Jones
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇷AR · Mental Health#2510K to 30K
- 🇳🇿NZ · Mental Health#146500 to 3K
- 🇿🇦ZA · Mental Health#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.3K to 11K🎙 Daily cadence·169 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 36K🇦🇷83%🇳🇿8%🇿🇦8% - Active Followers
Loyal subscribers who consistently listen
3.3K to 11K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
#181 15 Weird things your brain does... That actually make sense
Aug 31, 2026
32m 38s
#180 I Named My ADHD Brain Kevin. Here’s why you should name yours too
Aug 24, 2026
19m 53s
#179 When you both have ADHD: RSD, love & unpaid bills
Aug 17, 2026
37m 37s
#178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise
Aug 10, 2026
34m 12s
#177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure
Aug 3, 2026
44m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 |  #181 15 Weird things your brain does... That actually make sense | Your brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes. In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that explain why we think, feel & behave the way we do. We cover: Why asking someone for a small favour can actually make them like you moreWhy embarrassing memories seem to stick around foreverThe spotlight effect & why people notice you far less th... | 32m 38s | ||||||
| 8/24/26 |  #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too | I named my ADHD brain Kevin. Why? Because when Kevin tells me I’m a failure, catastrophises over one tiny mistake or starts replaying something embarrassing I said three days ago, it’s much easier to go, “Yep, Kevin’s being dramatic again”… And create some separation. In this episode, I’m sharing why naming your brain can be such a powerful way to create distance from your inner critic, reduce rumination & stop treating yourself like an asshole. We cover: Why that mean voice in your... | 19m 53s | ||||||
| 8/17/26 |  #179 When you both have ADHD: RSD, love & unpaid bills | When both partners have ADHD, relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.” But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, RSD, impulsivity & forgotten life admin. In this episode, I’m exploring what happens when ADHD meets ADHD in a relationship & why having the same diagnosis doesn’t mean having the same brain. We’ll talk about: Why RSD + RSD can turn a conversation about dir... | 37m 37s | ||||||
| 8/10/26 |  #178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise | When we talk about ADHD, we spend a lot of time talking about dopamine... but what if we've been overlooking another brain chemical that could make a real difference? In this episode, we're exploring oxytocin. Often called the connection chemical or the love drug, oxytocin plays an important role in helping us feel safe & connected. It also works closely alongside dopamine, making it especially relevant for ADHD brains. We'll unpack what oxytocin is, why it matters & simple,... | 34m 12s | ||||||
| 8/3/26 |  #177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure | Why is it that we can be calm, focused & capable in a crisis, but feel completely paralysed by a simple phone call? In this episode, I share the story of breaking down alone on a pitch-black country road & how I handled it like a f*cking boss. In this episode, we cover: Why ADHD brains can work better in a crisisThe role of dopamine, norepinephrine & stimulationWhy clear, urgent problems can feel easier than vague everyday tasksHow relying on panic & last-minute pres... | 44m 43s | ||||||
| 7/27/26 |  #176 5 Things Doctors Still Get Wrong About Adult ADHD | ADHD is often described as a problem with focus, organisation & hyperactivity, but that leaves out a huge part of the picture. In this episode, we are exploring five things doctors can still get wrong about adult ADHD, including: Why emotional dysregulation is a major part of ADHDWhy success does not rule out a diagnosisHow ADHD in women can hide behind anxiety, depression & competenceThe impact hormones can have on symptoms & medicationWhy ADHD is not an inability to pay attent... | 31m 17s | ||||||
| 7/20/26 | ADHDauthenticity+4 | — | — | — | ADHDauthenticity+4 | — | 26m 25s | ||
| 7/13/26 | ADHDsex+5 | — | — | — | ADHDsex drive+6 | — | 35m 57s | ||
| 7/6/26 | ADHDanxiety+3 | — | — | — | ADHDanxiety+5 | — | 37m 06s | ||
| 6/29/26 | ADHDrelationships+3 | — | — | — | ADHDrelationships+5 | — | 37m 25s | ||
| 6/22/26 | ADHDfriendships+4 | — | — | — | ADHDfriendship challenges+5 | — | 46m 57s | ||
| 6/15/26 | ADHDaccommodations+4 | — | — | — | ADHDemail delay-send+4 | — | 24m 14s | ||
| 6/8/26 | ADHDtravel hacks+4 | — | — | — | ADHDtravel+5 | — | 29m 15s | ||
| 6/1/26 | ADHDrelationship with food+5 | — | — | — | ADHDfood relationship+5 | — | 33m 53s | ||
| 5/25/26 | ADHDchronic pain+5 | — | ADHDfibromyalgia+6 | — | ADHDchronic pain+7 | — | 25m 26s | ||
| 5/18/26 | ADHDneurodiversity+4 | Freddie Bennett | Bay Paediatrics | — | ADHDneurodiversity+5 | — | 1h 00m 11s | ||
| 5/14/26 | personal storyADHD diagnosis+3 | — | — | — | ADHDdiagnosis+5 | — | 14m 47s | ||
| 5/11/26 | ADHDexecutive function+3 | — | — | — | ADHDdistraction+3 | — | 37m 16s | ||
| 5/4/26 | ADHDpeople pleasing+3 | — | — | — | ADHDpeople pleasing+5 | — | 22m 47s | ||
| 4/27/26 | ADHDdecision fatigue+4 | — | — | — | ADHDdecision fatigue+4 | — | 35m 44s | ||
| 4/20/26 | ADHDtime management+4 | — | — | — | ADHDtime management+4 | — | 29m 28s | ||
| 4/13/26 | ADHDautism+5 | — | ADHD CoachADHD Goal Setting Workbook | — | ADHDautism+5 | — | 32m 34s | ||
| 4/6/26 | ADHDstimming+3 | — | — | — | ADHDstimming+4 | — | 26m 46s | ||
| 3/30/26 | sensory differencesADHD+4 | — | — | — | sensory differencesADHD+5 | — | 50m 25s | ||
| 3/23/26 | imposter syndromeADHD+3 | Jaime Rose-Peacock | — | — | imposter syndromeADHD+5 | — | 1h 06m 20s | ||
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Chart history for Navigating Adult ADHD
Peaked at #25 in AR, currently #25 in AR.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AR | — | #25 | #25 | — |
| AR | — | #52 | #52 | — |
| New Zealand | — | #146 | #146 | — |
| South Africa | — | #163 | #163 | — |
Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.