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Recent episodes
#164 ADHD & People Pleasing: Why It’s So Hard to Say No
May 4, 2026
22m 47s
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
Apr 27, 2026
35m 44s
#162 How I Manage My Calendar As Someone With ADHD
Apr 20, 2026
29m 28s
#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question
Apr 13, 2026
32m 34s
#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours
Apr 6, 2026
26m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  #164 ADHD & People Pleasing: Why It’s So Hard to Say No | Are you a people-pleaser… or just terrified of letting people down? Hi! I’m Xena & I am a recovering people-pleaser. I cared so much about what other people thought of me & would prioritise the needs & desires of my friends, family or colleagues, above my own. And by doing this I was telling myself that my needs & what I wanted weren’t as important... Further adding to my insecurities & lack of self-worth. Overtime I became a chameleon - I didn’t know wh... | 22m 47s | ||||||
| 4/27/26 |  #163 ADHD & Decision Fatigue: Why Choosing Feels So Hard✨ | ADHDdecision fatigue+4 | — | — | — | ADHDdecision fatigue+4 | — | 35m 44s | |
| 4/20/26 |  #162 How I Manage My Calendar As Someone With ADHD✨ | ADHDtime management+4 | — | — | — | ADHDtime management+4 | — | 29m 28s | |
| 4/13/26 |  #161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question✨ | ADHDautism+5 | — | ADHD CoachADHD Goal Setting Workbook | — | ADHDautism+5 | — | 32m 34s | |
| 4/6/26 |  #160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours✨ | ADHDstimming+3 | — | — | — | ADHDstimming+4 | — | 26m 46s | |
| 3/30/26 |  #159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense✨ | sensory differencesADHD+4 | — | — | — | sensory differencesADHD+5 | — | 50m 25s | |
| 3/23/26 |  #158 Imposter Syndrome & ADHD with Jaime Rose-Peacock✨ | imposter syndromeADHD+3 | Jaime Rose-Peacock | — | — | imposter syndromeADHD+5 | — | 1h 06m 20s | |
| 3/16/26 |  #157 10 ADHD Hacks That Actually Help✨ | ADHD hackspractical strategies+3 | — | — | — | ADHDhacks+5 | — | 29m 28s | |
| 3/9/26 |  #156 Supplements for ADHD - What I Take & Why✨ | ADHDsupplements+4 | — | L-theanineashwagandha | — | ADHDsupplements+5 | — | 24m 25s | |
| 3/2/26 |  #155 6 Things No One Told Us About ADHD & Perimenopause✨ | ADHDPerimenopause+3 | — | ADHDPerimenopause | — | ADHDPerimenopause+5 | — | 31m 46s | |
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| 2/23/26 |  #154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain✨ | Pathological Demand AvoidanceADHD+3 | — | — | — | PDAADHD+3 | — | 31m 30s | |
| 2/16/26 |  #153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD | In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals). We’ll chat about: What dopamine really is (in simple, ADHD-friendly language)How ADHD brains are wired differently when it comes to reward & moti... | 28m 39s | ||||||
| 2/9/26 |  #152 What is Emotional Dysregulation? | Inside the episode, we explore: What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing outWhy ADHD brains feel emotions more intensely & struggle to “come back down”How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotionsThe 4 R’s of emotional response: Resist, React, Reject & ReceiveHow emotions secret... | 39m 18s | ||||||
| 2/2/26 |  #151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams | If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really going on in your ADHD brain & give you tools to work with it instead of beating yourself up. Inside the episode, we cover: What time blindness actually is for ADHD brainsHow it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”Why our executive functions (working memory, planning & prioritising) make ... | 32m 50s | ||||||
| 1/26/26 |  #150 Why it’s so hard to do something easy (The Wall Of Awful) | Grab the free Wall of Awful worksheets to go along with this episode *here* Why is it so hard to reply to that email, book the appointment or drop off the charity bag that’s been in your car for weeks? In this episode, we’re talking about the Wall of Awful... It's the emotional wall between you & the task. In theory the task is simple. But emotionally, it feels HUGE. That “too much” feeling is your wall of awful. Inside the episode, we explore: What the Wall of Awful is & why ADHD... | 26m 36s | ||||||
| 1/19/26 |  #149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb | Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards? You’re not imagining it, my friend. In this episode we’re talking about dopamine layering – stacking multiple feel-good hits at once & how that cocktail can quietly crank up anxiety & numbness, especially in ADHD brains. We’ll unpack what’s actually going on in your brain using Dr Anna Lembke’s work (Dopamine Nation), plus my v... | 39m 49s | ||||||
| 1/12/26 |  #148 ADHD Careers: Why We Struggle & Where We Thrive | Do you struggle to stay in one job for long? Are you looking for the perfect ADHD career fit? Do you find tasks that are a 'no-brainer' for your colleagues take you 5x as long to complete? If so, you’re not broken - you’re responding to how our ADHD brains are wired… and this episode is for you! We’re unpacking why careers can feel so hard for ADHDers, why so many of us change jobs or directions regularly & why that’s not a personal failing. I share my own very zig-zag car... | 54m 16s | ||||||
| 1/5/26 |  #147 Why ADHDers don’t follow through: The truth about shame-based goals | If you’ve ever set the same goal over & over again… then quietly stopped trying… then used that as “proof” that you never follow through, this episode is for you. We’re talking about shame-based goals: the goals you set because you believe there’s something wrong with you that needs fixing. “I have to lose weight because I’m disgusting.” “I need to stop yelling at my kids because I’m a terrible parent.” “I should save money because I’m so bad with it.” On the surface, they... | 25m 03s | ||||||
| 12/29/25 |  #146 The 6 questions I ask my ADHD brain every year | If your ADHD brain loves to tell you “I didn’t do enough this year” or “I should be further along by now,” this episode is for you my friend! I walk you through the 6 questions I ask myself at the end of every year to help my ADHD brain see the full picture, not just the blooper reel. We talk about the idea of living in “the gap” (only seeing how far you are from where you think you should be) vs “the gain” (actually noticing how far you’ve come), and why ADHD brains are especially ... | 35m 14s | ||||||
| 12/22/25 |  #145 ADHD Conference take-aways (experts you need to know about!) | “Telling neurodivergent people to try harder is like telling someone with Type 1 diabetes to just make insulin.” That line stopped me in my tracks… and it was only one of the powerful moments from the ADHD Conference I just MC’d here in NZ. If you ever get the chance to attend an ADHD conference… do it. The energy, the learning, the ‘OMG same’ moments - truly amazing! In this episode, I’m sharing the biggest lessons from each speaker, plus some behind-the-scenes as the MC from the most re... | 31m 11s | ||||||
| 12/15/25 |  #144 ADHD, Relationships + the AI Making Life Easier with Logan Donnelly | If you’re an ADHDer trying to juggle relationships, parenting, big emotions, money decisions, executive dysfunction… and ya know, life - this episode is going to feel like a giant exhale. Today I’m joined by Logan Donnelly - the face behind KiwiDad & creator of The Social AI. You may know him from his viral parenting and relationship tips… or from his work teaching people how to use AI to make life simpler, easier & way less overwhelming. Logan and his wife were both diagnosed wit... | 1h 22m 50s | ||||||
| 12/8/25 |  #143 How to survive the holiday season with ADHD | The holiday season is supposed to be “the most wonderful time of the year”… but if you’re an adult with ADHD, it can also be one of the most overwhelming. Between the extra social events, the pressure to buy gifts, the spending, the sensory overwhelm, the family dynamics, and the time-crunch at work - your ADHD symptoms might feel louder than ever. In this episode, we’re talking about how to survive (and maybe even enjoy) the holidays without burning out, going broke or abandoning y... | 26m 03s | ||||||
| 12/1/25 |  #142 ADHD Strengths & Advantages | Today we’re shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table. Inside this episode, we get into the real-life ways ADHD brains excel, including: ✨ Crisis Brilliance - why we become geniuses the moment things go sideways (wait until you hear my first-day-as-manager story 🙃) ✨ Instant Encyclopaedia Mode - how we can go from “never heard of it” to “expert in 48 hours” (Madagascar, submarines… you’ll see) ✨ Pattern Recog... | 27m 38s | ||||||
| 11/24/25 |  #141 Before You Try Another Planner or System… Listen to This First | If you’ve ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I’ll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode is for you! Because the truth is this: You don’t need a perfect system.You don’t need more willpower.You don’t need to become a different person.You just need to understand how to work with your ADHD brain, not against it. In today’s episode, I’m sharing something I normally o... | 19m 10s | ||||||
| 11/17/25 |  #140 14 Big Achievers with ADHD | Have you ever looked at someone wildly successful & thought “There’s no way they have ADHD”? Well my friend, buckle up… because in this episode we’re celebrating 14 big achievers who all have ADHD (some with a little extra neuro-spice too!). Their success isn’t in spite of ADHD - it’s often because of it. From world-class athletes like Simone Biles and Michael Phelps, to powerhouse entrepreneurs like Mel Robbins, Steven Bartlett, Gary Vee &Richard Branson, to creatives and change-... | 29m 37s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.