#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier

About this episode

In this episode, Xena Jones shares 9 ADHD-friendly travel hacks to make traveling easier and less chaotic for those with ADHD.

Travelling with ADHD is a whole experience. One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!” And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a three-night trip. In this episode, I’m sharing 9 ADHD-friendly travel hacks to help make your next trip easier, calmer & far less chaotic. We’ll cover: why you need to check the rules around ADHD medication before you travelhow to reduce the pre-trip panic spiralthe...

People in this episode

Host: Xena Jones

Topics covered

• ADHD
• travel hacks
• mental health
• pre-trip planning
• ADHD medication
• stress reduction

Keywords

• ADHD
• travel
• hacks
• medication
• planning
• stress
• chaos

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