I Was Fine All Day & Then Spiraled at 12:40AM: Nighttime Anxiety & Overthinking
About this episode
Maggie discusses the experience of nighttime anxiety and the overthinking that often occurs when everything slows down.
Send us Fan Mail If you’ve ever gone to bed thinking you were completely fine only to find yourself spiraling in the middle of the night, this episode will hit. In this episode, Maggie talks about the kind of anxiety that doesn’t show up during the day, the overthinking, second-guessing, and quiet spirals that seem to hit the second everything slows down. We talk about why anxiety feels louder at night, the pressure to be “fine” during the day, and what it really looks like to navigate those ...
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