809 - Most worries don't actually happen
From New Mindset, Who Dis? by Case Kenny
June 8, 2026 · 16 min
About this episode
Case Kenny discusses the research on worry and how to challenge negative thinking patterns.
In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
People in this episode
Host: Case Kenny
Topics covered
- worry
- mental health
- self-improvement
- research
- cognitive challenges
Keywords
- worry
- mental health
- self-improvement
- cognitive behavior
- worst-case scenarios
Mentioned in this episode
Books & works: The Opposite of Settling
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