About this episode

Case Kenny discusses the research on worry and how to challenge negative thinking patterns.

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

People in this episode

Host: Case Kenny

Topics covered

• worry
• mental health
• self-improvement
• research
• cognitive challenges

Keywords

• worry
• mental health
• self-improvement
• cognitive behavior
• worst-case scenarios

Mentioned in this episode

Books & works: The Opposite of Settling

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