Is Fibre the New Protein?
About this episode
The episode discusses the importance of fibre for health and how to incorporate it into your diet.
We hear a lot about protein, but could we be overlooking something even more important? Cherry Healey and Dr Amir Khan look at why fibre is so important for your gut, heart and overall health, how much you actually need each day, and the simple ways to get more of it. Plus, they talk about the viral trend of fibre maxxing, constipation, gut bacteria and why increasing your fibre too quickly might leave you feeling a little… gassy! 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at www.linwoodshealthfoods.com Excludes bundles & is not available in conjunction with any other coupon code. We've partnered with Randox Health. Find out more about their health checks at https://randoxhealth.com just use the code NAN15 to save 15% off. Results released in as little as 2 hours of your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. …
People in this episode
Host: Cherry Healey
Guest: Dr Amir Khan
Topics covered
- fibre
- health
- gut health
- nutrition
- constipation
- gut bacteria
- diet
Keywords
- fibre
- protein
- gut health
- nutrition
- constipation
- fibre maxxing
- diet
Sponsors
Linwoods, Randox Health
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