The 5 Things That ACTUALLY Increase Lifespan
From No Appointment Necessary by No Appointment Necessary
May 18, 2026 · 42 min
About this episode
Cherry Healey and Dr Amir Khan discuss the factors that genuinely contribute to longevity and health, debunking myths in wellness trends.
People are living longer… but are we actually living healthier? This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and healthy ageing, separating science from “bakwas”. They talk everything from vaping to vitamin drips, NAD injections, supplements and HRT, looking at what genuinely helps us live longer and feel better… and what’s just expensive marketing? Dr Amir gives us the five pillars that really matter for long-term health, he explains why loneliness can be as dangerous as smoking, and the worrying health trends facing younger generations today. In Chat GP, there’s a listener question about childhood constipation, including why it happens and what parents should know early. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own…
People in this episode
Host: Cherry Healey
Guest: Dr Amir Khan
Topics covered
- longevity
- wellness trends
- healthy ageing
- health risks
- childhood constipation
Keywords
- lifespan
- health trends
- vitamin drips
- NAD injections
- HRT
- loneliness
- childhood constipation
Sponsors
Randox Health
Mentioned in this episode
Organizations: Chat GP
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