Why Strength Training Is Essential As You Age

Why Strength Training Is Essential As You Age

From No Appointment Necessary by No Appointment Necessary

June 1, 2026 · 31 min

About this episode

This episode discusses the importance of strength training for long-term health as one ages.

Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health. In this episode, Dr Amir Khan and Cherry Healey look at why muscle plays a crucial role in everything from metabolism and blood sugar control to heart health, bone strength and healthy ageing. They discuss whether it's ever too late to start exercising, how to build strength without setting foot in a gym, the role of protein, why menopause can change body composition, and the three types of exercise everyone should be doing. 💬 Got a question? Email: noappointmentpodcast@gmail.com This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more…

People in this episode

Guests: Dr Amir Khan, Cherry Healey

Topics covered

  • strength training
  • health
  • aging
  • exercise
  • muscle
  • metabolism

Keywords

  • strength training
  • health
  • aging
  • muscle
  • exercise
  • metabolism
  • protein
  • menopause

Sponsors

The Independent Pharmacy, Randox Health

Mentioned in this episode

Organizations: Randox Health

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