About this episode

In this episode, Dr. Allan and Coach Beth discuss various fitness and nutrition topics, including the best ab exercises and the consequences of being lean.

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Do cortisol supplements help with belly bloat? 2) How do you test to see what weights a beginner would use? 3) What do you think about Mark Bell's sugar diet? 4) Is being too lean a bad thing? 5) The best ab exercises. 6) Tips for sleep during menopause 7) F/Marry/K*ll - Exercise Edition 8) What do you think about yogurt for cutting? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

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