No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Should I worry about a heavy metal detox?2) Does cupping actually help sore muscles?3) Is Urolithin A worth supplementing?4) Does creatine make you bloat?5) Is creatine HCL as good as monohydrate?6) Gauging progress in the gym when traveling7) What are your thoughts on CDB drinks and supplements?8) Are planks truly a waste of time?9) If I workout first thing in the AM, what pre-workout food would you recommend?10) What are healthy ways to manage water retention?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Can you explain the basics of metabolic adaptation?2) What’s the deal with high Flavanol Cocoa?3) What do you think about cyclical cutting?4) Is there any merit to elevating your heels on a leg press?5) What is the minimum amt of protein in a calorie deficit?6) Is insulin resistance a real thing we should worry about?7) Best quad-builder for home gym?8) Are reverse hyperextensions necessary for spine health?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) what do you recommend for supplements/what is your supplement stack?2) Are there any nutrient-dense foods you use all year long?3) is it true that less than 20 of protein and more than 60g is converted to glucose?4) Is leaky gut real?5) why do ppl arch their back when bench pressing?6) is chewing gum daily bad for health?7) is the woosh effect a real thing?8) how does fat that is lost leave the body?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Today we have a special edition for you where we are breaking down the good and the bad of the new American Dietary Guidelines. We give our input, where we think things can be improved, and what directions we would like to see the guidelines pursue in the future.Leave your politics at the door, this is all about the evidence!Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to lose fat over the holidays.2) Should we count protein from low amino acid sources?3) How much does cardio influence total daily energy expenditure? Metabolism 101.4) Do refined carbs/sugar cause inflammation?5) Is glutamine a worthwhile supplement?6) What makes something "count" as cardio?7) Should you use the same weight and go to failure? Or should you always keep reps the same? Progressive overload principles.8) Do any of the natural GLP-1s work?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!