Ep. 47 - Programming for Muscle Building, Lead in Protein Powder, Proper Bracing Technique, & More!

About this episode

In this episode, Dr. Allan and Coach Beth discuss various topics related to muscle building, nutrition, and effective exercise techniques.

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Proper inter-set rest periods 2) Are there any compound exercises that work forearms? 3) Which is better, 3 sets of 10 or 30 straight reps? 4) What are the optimal # of exercises, sets, and reps to build muscle? 5) Are you concerned about lead in protein powders? 6) Should I add straps for deadlift volume? 7) Do you think pushups can still be effective for intermediate and advanced lifters? 8) Should you hold your breath when bracing for lifts? 9) Does baking soda work as a performance enhancer? 10) What are some tips for hitting more steps? 11) If I have a higher bodyfat percentage and I eat less than the required amt of fat will it pull from my body fat stores? 12) Is AG1 really good? 13) Is there any validity to hair tissue mineral analysis? 14) Do I still need to hit my step goal on a weight training day? 15) How many days should pass before working the same muscle group? Group Fitness coaching for only $1 per day! -Improve your health and build…

People in this episode

Hosts: Dr. Allan Bacon, Coach Beth

Topics covered

• muscle building
• nutrition
• fitness coaching
• exercise techniques
• protein intake
• performance enhancement

Keywords

• muscle building
• protein powder
• exercise techniques
• fitness coaching
• nutrition
• performance enhancement
• inter-set rest periods

Mentioned in this episode

Products: AG1, baking soda, protein powders

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