Finding Solitude
From No Room for Phonies by Pam Voth
April 15, 2026 · 30 min · Season 6 · Episode 158
About this episode
This episode discusses the importance of reflective solitude and how to incorporate it into a busy life.
Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn’t cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.
People in this episode
Host: Pam Voth
Topics covered
- solitude
- mindfulness
- self-reflection
- personal growth
- mental health
Keywords
- solitude
- mindfulness
- journaling
- reflection
- personal development
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