About this episode

This episode discusses the importance of reflective solitude and how to incorporate it into a busy life.

Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn’t cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

People in this episode

Host: Pam Voth

Topics covered

• solitude
• mindfulness
• self-reflection
• personal growth
• mental health

Keywords

• solitude
• mindfulness
• journaling
• reflection
• personal development

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