About this episode

A calming sleep story set in a coastal rock pool in Sydney, focusing on mindfulness and relaxation.

A calm bedtime story of a coastal swim, mindful floating & peaceful afternoon by the ocean in a rock pool in beautiful Sydney, Australia. A sleep story where late afternoon warmth leads to the local rock pool. Feel the rhythm of walking slowly down coastal paths, the coolness of water against sun-warmed skin, the taste of salt and citrus. Mindful moments woven naturally throughout - no urgency, no destination, just being present with each sensation as the day winds down. 🔔 Subscribe for bedtime stories by No Rush Now . 🌐 Visit NoRushNow.com 🫶 Suitable for adults and all ages . Family friendly. Sweet dreams from No Rush Now 🌙

People in this episode

Host: No Rush Now

Topics covered

• sleep story
• coastal swim
• mindfulness
• relaxation
• family friendly

Keywords

• sleep story
• coastal
• mindful
• relaxation
• ocean
• rock pool
• Sydney

Mentioned in this episode

Places: Sydney, Australia

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