About this episode
The episode discusses the June Steps Challenge and personal changes in Jo's life over the next year.
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
Topics covered
- steps challenge
- weight loss
- fitness
- health
- podcast community
Keywords
- steps challenge
- weight loss
- fitness
- health
- podcast
Mentioned in this episode
Organizations: Secret Recordings, Patreon
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