
Compersion Isn’t Mandatory, EP. 158
From Nope! We're Not Monogamous by Ellecia Paine
June 4, 2026 · 29 min · Episode 158
About this episode
This episode discusses the concept of compersion in polyamory and challenges the notion that one must feel ecstatic about their partner's other relationships.
Do you ever feel like everyone else in polyamory got the compersion memo except you? Like you're supposed to be thrilled when your partner is excited about someone else... and if you're not, maybe you're doing non-monogamy wrong? In this episode of Nope! We’re Not Monogamous, we're talking about compersion, what it actually is, what it isn't, and why forcing yourself to feel it often creates more harm than healing. Because here's the truth: You don't have to be ecstatic. You don't have to pre...
People in this episode
Host: Ellecia Paine
Topics covered
- compersion
- polyamory
- non-monogamy
- emotional health
- relationships
Keywords
- compersion
- polyamory
- non-monogamy
- emotional health
- relationships
- feelings
- communication
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