Coloring for adults: not just vibes but neuroscience
About this episode
This episode explores the neuroscience behind adult coloring and its benefits for mental health and creativity.
In this episode, we'll peek at the neuroscience of adult coloring — and why you can't worry and color at the same time. We'll talk about flow state, amygdala calming, & bilateral brain activation. We'll also cover why this hits differently for neurodivergent brains, and why low-demand creative activities like this are actually a nervous system need. Wanna try your own coloring book for adults? Peek here at the Coloring Books that i have created with a "whimsical magic" theme, on sale no...
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