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Recent episodes
Listen to this if you find scary fiction relaxing - here's why...
Jun 12, 2026
9m 14s
Calm your anxiety quickly (for free): vocal vibration & vagus nerve
May 29, 2026
11m 28s
Is visual clutter like having a bajillion tabs open in your brain?
May 15, 2026
9m 11s
Neurodivergent? Been made to feel "lazy" or un-productive? This is for you.
May 1, 2026
13m 59s
How does air quality affect your brain & cognition?
Apr 16, 2026
8m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Listen to this if you find scary fiction relaxing - here's why...✨ | scary fictionneuroscience+3 | — | — | — | scary fictionneuroscience+3 | — | 9m 14s | |
| 5/29/26 | Calm your anxiety quickly (for free): vocal vibration & vagus nerve✨ | anxietyvagus nerve+3 | — | Not Entirely Unlike Teavagus nerve | — | anxietyvagus nerve+5 | — | 11m 28s | |
| 5/15/26 | Is visual clutter like having a bajillion tabs open in your brain?✨ | visual clutterADHD+4 | — | — | — | visual clutterbrain+5 | — | 9m 11s | |
| 5/1/26 | Neurodivergent? Been made to feel "lazy" or un-productive? This is for you.✨ | neurodivergenceproductivity+4 | — | — | — | neurodivergentlazy+5 | — | 13m 59s | |
| 4/16/26 | How does air quality affect your brain & cognition?✨ | air qualitycognitive performance+4 | — | — | — | air qualitycognition+5 | — | 8m 24s | |
| 3/26/26 | Do chronic noise & nighttime light stress your brain?✨ | chronic noisenighttime light+4 | — | — | — | chronic noisebrain structure+4 | — | 9m 14s | |
| 3/13/26 | Does water immersion benefit you neuroscientifically?✨ | neurosciencewater immersion+3 | — | — | — | water immersionneuroscience+3 | — | 9m 42s | |
| 2/28/26 | Does "peopling" drain you? The introvert & extrovert neuroscience✨ | introversionextroversion+4 | — | — | — | peoplingneuroscience+7 | — | 11m 39s | |
| 2/12/26 | Are visual video games therapeutic? the neuroscience✨ | video gamesPTSD+4 | — | — | — | visual video gamestherapeutic+6 | — | 9m 33s | |
| 1/29/26 | How unpredictable rewards keep you hooked to addictive sites & toxic relationships✨ | intermittent rewardsaddiction+5 | — | — | — | intermittent rewardsaddiction+7 | — | 8m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/16/26 | Is there neuroscience behind affirmations or are they bunk?✨ | neuroscienceaffirmations+4 | — | — | — | affirmationsneuroscience+5 | — | 8m 06s | |
| 12/17/25 | Is there a reason that goal didn't happen? (Special End-of-Year Episode) | In this episode, we'll peek at a goal you had from this year that didn't quiiite make it from the ethers out into the world by revisiting how "identity stories" inform our neuroscience and directly impact our outcomes. We'll also look at tools that enhance neuroplasticity for more future success. Enjoy your holidays! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more ... | 17m 06s | ||||||
| 12/9/25 | Does talking to yourself help anxiety? Here's the neuroscience! | In this episode, we'll peek at why talking out loud during anxiety can change your brain activity. We'll cover the neuroscience behind emotion-labeling and how language circuits help override fear centers. We'll also chat about creative ways to use this, from insomnia to daily moments of ick, you can shift how you're feeling with this bit of knowledge! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psyc... | 11m 58s | ||||||
| 11/22/25 | Is it intuition or neuroscience (or both?) when we smell stress, detect micro-expressions & threats | In this episode, we'll peek at what your brain picks up on that you don't consciously notice, and why "intuitive gut feelings" may be connected to neuroscience. We'll talk about micro-expressions, peripheral threat detection, and how you can smell emotions in others. We'll look at how intuition intersects with science as your brain processes thousands of subconscious signals. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to act... | 8m 43s | ||||||
| 11/15/25 | Is your phone a black hole that swallows your attention? this might help! | In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & togeth... | 15m 24s | ||||||
| 11/6/25 | Did naming your toys actually wire your brain for entrepreneurship? | In this episode, we'll peek at the neuroscience behind creating autonomous characters with childhood play using toys & stuffies. We'll look at how it translates into adult creative skills like writing, storytelling & even marketing - and how it may have built the perfect neural infrastructure for business & entrepreneurship. And how to grow it further in adulthood! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explo... | 10m 46s | ||||||
| 10/10/25 | If you're only setting "outcome" goals, try adding this | In this episode, we'll peek at why "outcome-only" goals often backfire (and why it's not your fault). We'll talk about the brain science behind why chasing pure results feels exhausting, and how identity-based goals work with your neural wiring instead of against it. We'll also cover how to shift from "I want to achieve this" to "I'm someone who does this" - and why that language shift changes everything. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & tog... | 9m 46s | ||||||
| 9/24/25 | Is PTSD mental or neurophysiological? | In this episode, we'll peek at why PTSD isn't just "mental" or "psychological," but involves your whole body's inflammatory system. We'll talk about how trauma rewires both brain and immune responses, and why somatic techniques like EFT work so well for healing. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success! . . . The Poth™ ... | 8m 01s | ||||||
| 9/10/25 | Why it's b.s. to say "what doesn't kill you makes you stronger" - the neuroscience | In this episode, we'll peek at why "what doesn't kill you makes you stronger" is actually backwards from a neuroscience view. We'll talk about how trauma ACTUALLY changes your brain, how hyper-vigilance kicks in, and the relief that can be found with evidence-based healing therapies that actually work. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, hap... | 7m 18s | ||||||
| 8/22/25 | Ping! Why does 1 notification ruin your entire focus? | In this episode, we'll peek at why notifications hijack your focus before you can even think. We'll talk about the neuroscience behind notification addiction and attention fragmentation, and a few concrete strategies to readily reclaim your focus. We'll also cover what happens when your nervous system gets stuck in digital overwhelm, and how to give your brain the recovery time it desperately needs. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins &am... | 9m 44s | ||||||
| 8/12/25 | Why do we choose low standards over being disappointed? (the neuroscience) | In this episode, we'll peek at the neuroscience behind "disappointment" & why we feel worse when something falls short of expectations vs. if we'd never gotten excited in the 1st place. We'll talk about dopamine prediction errors, the difference between "desire" & "satisfaction" in your brain, and why your reward system is designed more for the "chase" than the catch. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explor... | 8m 28s | ||||||
| 8/5/25 | Ever notice how ppl need your problems to be your fault? | In this episode, we'll peek at why people seek out reasons your hardship was somehow preventable or your fault (& why our brains are wired this way). We'll talk about the neuroscience behind witnessing hardship, the subconscious / psychological need to justify it, & why it's so pronounced when we feel similar to the victim. We'll also cover how to build compassion. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actual... | 11m 23s | ||||||
| 7/15/25 | Is "Venting" harmful, helpful, or BOTH? | In this episode, we'll peek at the neuroscience of "venting"... does it heal your emotions or keep you stuck in negative patterns? We'll look at the benefits of oxytocin release & co-regulation that calm the nervous system, as well as the "dark side" of how excessive venting can deepen neural pathways for rumination & negative thought patterns, & talk about how to seek healthy support. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we... | 11m 18s | ||||||
| 7/5/25 | Is it high IQ, neuroD, or both? Traits that overlap & tools for "flow state" | In this episode, we'll peek at traits that some say make people "highly intelligent" - but neuroscience suggests they might actually be signs of neurodivergence. We'll talk about the brain science behind getting bored quickly, being a night owl, hyper-focusing, and being self-critical. We'll also consider tools for getting into flow state when creativity needs a boost. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize ... | 10m 46s | ||||||
| 6/27/25 | The neuroscientific cost of people-pleasing | In this episode, we'll peek at why being "low maintenance" or "people pleasing" could make your brain see YOU as the threat. We'll chat about how chronic "accommodation" can harm your nervous system, dysregulate your body, and cause mysterious anxiety or fatigue. We'll also cover how to negotiate with your body instead of just overriding it, with practical boundary-setting techniques. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll exp... | 11m 32s | ||||||
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