Ep. 233 - Muscles and Menopause: What Every Woman Should Know with Angelo Keely

Ep. 233 - Muscles and Menopause: What Every Woman Should Know with Angelo Keely

From Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely

August 25, 2026 · 1h 13m · Episode 233

About this episode

Dr. Fiona Lovely discusses the importance of protein intake during menopause with expert Angelo Keely.

In this episode, Dr. Fiona Lovely sits down with Angelo Keely, a nutrition and protein optimization expert, for a conversation that every woman in midlife needs to hear. The topic? Why protein intake needs actually increase with age—especially during perimenopause and menopause—and how getting this right can be a game-changer for strength, metabolism, and overall vitality. Angelo breaks down the often-overlooked reality of sarcopenia, the gradual loss of muscle mass that sneaks in as women age, and explains why maintaining muscle is not just about looking toned—it's about bone health, metabolic function, and long-term independence. He shares practical strategies for hitting daily protein goals without overeating, and clarifies the important distinction between standard protein powders and essential amino acids (EAAs), explaining what the body actually absorbs and utilizes. The conversation also tackles the rise of GLP-1 medications and the risks of rapid weight loss without proper muscle support. Angelo offers straightforward guidance on how to pair these medications with resistance training and targeted amino acid support to preserve lean mass and vitality. Listeners will walk…

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