About this episode

Heather discusses the impact of technology and social media on teens' mental health and offers parents practical strategies for support.

Send us Fan Mail Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundari...

People in this episode

Host: Heather

Topics covered

• mental health
• social media
• screen time
• parenting
• self-regulation
• boundaries

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