Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇩🇰DK · Nutrition#169500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·305 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇩🇰100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
287. Homemaking Reimagined
Nov 29, 2025
23m 39s
286. A Peaceful, Calm & Magical Christmas Season
Nov 8, 2025
15m 26s
285. Creating a Calm & Connected Home
Oct 25, 2025
16m 29s
284. The Buy Nothing Rebellion
Oct 11, 2025
23m 21s
283. A Change is Coming
Sep 27, 2025
22m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/25 |  287. Homemaking Reimagined✨ | homemakingcozy home+3 | — | — | — | homemakingcozy+4 | — | 23m 39s | |
| 11/8/25 | 286. A Peaceful, Calm & Magical Christmas Season✨ | Christmasholiday season+4 | — | — | — | Christmasholiday planning+4 | — | 15m 26s | |
| 10/25/25 | 285. Creating a Calm & Connected Home✨ | calm homeconnected family+3 | — | — | — | calmconnected+4 | — | 16m 29s | |
| 10/11/25 | 284. The Buy Nothing Rebellion✨ | consumerismsimplicity+4 | — | — | — | Buy Nothing Rebellionconsumerism+5 | — | 23m 21s | |
| 9/27/25 | 283. A Change is Coming✨ | life changeshomemaking+3 | — | — | — | changehomemaker+3 | — | 22m 26s | |
| 9/13/25 | 282. When the Unthinkable Happens✨ | parentingemotional support+4 | — | — | — | tragedychildren+5 | — | 27m 22s | |
| 9/6/25 | 281. Confidence is Built, Not Born✨ | confidenceparenting+3 | — | — | — | confidenceparenting+5 | — | 15m 22s | |
| 8/31/25 | 280. Tech, Social Media, and Mental Health: What Parents Can do Today✨ | mental healthsocial media+4 | — | — | — | techsocial media+6 | — | 18m 36s | |
| 8/23/25 | 279. Rewrite Your Story and Break the Cycle✨ | family patternsmindset shift+3 | — | — | — | rewrite your storybreak the cycle+3 | — | 27m 22s | |
| 8/19/25 | 278. Day 30 - "I Don't Deal With Death Very Well."✨ | griefloss+4 | — | — | — | griefloss+5 | — | 29m 00s | |
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| 8/18/25 | 277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore" | Send us Fan Mail Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore” This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in. We’ll talk about: Why these thoughts show up and what they often meanHealthy ways to acknowledge and process them without shamePractical tools for shifting your state and reconnecting with hopeHow par... | 24m 26s | ||||||
| 8/17/25 | 276. Day 28 - Breathwork for Teens | Send us Fan Mail 🌬️ New Episode Alert! 🌬️ Episode 276: Breathwork for Teens Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience. ✨ Perfect for ages 12+ ✨ Easy-to-follow exercises ✨ A natural way to manage stress & emotions And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coac... | 13m 36s | ||||||
| 8/16/25 | 275. Day 27 - I Wish My Mom Wasn't So Controlling | Send us Fan Mail Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling” Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships. I’ll walk you through how to: Understand why some moms lean into control and what’s driving that behavior.Recognize the impact this has on your thoughts, emotions, and self-confidence.Us... | 23m 04s | ||||||
| 8/11/25 | 274. Day 26 - I Wish My Body Were Healthier | Send us Fan Mail Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body. Don't forget the date...SEPT 8th! That is the next round of mindset coaching for kids. It's a 6 week online journe... | 19m 28s | ||||||
| 8/10/25 | 273. Day 25. I Wish My 3D Printer Would Stop Breaking! | Send us Fan Mail Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something only to find out we can't because that thing is not working for us. Even situations like this are great to be coached on. This particular girl is having issues with her 3D printer. In this coaching episode I will show her what her brain is doing and h... | 15m 20s | ||||||
| 8/9/25 | 272. Day 24 - I Wish My Friends Would Understand Me Better | Send us Fan Mail Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in. If this is you, this podcast will be helpful... BUT you know what will help you even more? My 6 week mindset training for tweens and teens. If you're ready to truly learn how your brain ... | 24m 56s | ||||||
| 8/3/25 | 271. Day 23 - 4 Things to do to Overcome Depression Right Now! | Send us Fan Mail 271. Day 23 – 4 Things to Do to Overcome Depression Right Now! In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time. If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching f... | 10m 54s | ||||||
| 8/2/25 | 270. Day 22 – "I Wish My Family Would Care More" | Send us Fan Mail 270. Day 22 – "I Wish My Family Would Care More" In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home. If you’d like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get... | 20m 56s | ||||||
| 8/1/25 | 269. Day 21 "I Wish I Wasn't So Scared to Drive" | Send us Fan Mail 269. Day 21 – "I Wish I Wasn't So Scared to Drive" In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I’ll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered. If you’re a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email... | 18m 56s | ||||||
| 7/19/25 | 268. Day 20 "I Wish I Had a Normal Relationship With My Biological Dad" | Send us Fan Mail Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You’ll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn’t look how you hoped it would. 💬 Need more support? My 6-week m... | 22m 23s | ||||||
| 7/18/25 | 267. Day 19 "How to Create a Vision Board" | Send us Fan Mail Day 19: "How to Create a Vision Board" A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward. 📣 Wa... | 11m 34s | ||||||
| 7/17/25 | 266. Day 18 "Help! My Actions Don't Match My Values" | Send us Fan Mail Day 18: "Help, My Actions Don’t Match My Values" Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You’ll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions. 🎯 Last chance! Today is the final day to get 50% off our 6-week group mindset co... | 21m 37s | ||||||
| 7/16/25 | Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight" | Send us Fan Mail Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You’ll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity. 👉 Ready to go deeper? Join my 6-week mindset coach... | 22m 16s | ||||||
| 7/15/25 | 264. Day 16 "I Wish I Wasn't as Stressed as Usual" | Send us Fan Mail Day 16: "I Wish I Wasn’t as Stressed as Usual" Stress doesn’t always come from what’s happening around us—it often comes from what we believe about what’s happening. In today’s episode, we’ll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You’ll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos. 👉 Want more s... | 20m 31s | ||||||
| 7/13/25 | 263. Day 15 "I Wish I Would Stop Procrastinating" | Send us Fan Mail Day 15: I Wish I Would Stop Procrastinating Why do we delay the things we actually want to get done? In today’s episode, we explore the hidden thoughts behind procrastination and how it's often rooted in fear, perfectionism, or overwhelm. You’ll learn how to shift from avoidance to action using powerful mindset tools that help you feel motivated, focused, and in control. If you're tired of feeling stuck or always running behind, this episode is for you. Know a teen who strugg... | 18m 34s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.