281. Confidence is Built, Not Born

281. Confidence is Built, Not Born

From Nourished Connections by Health Coach Heather

September 6, 2025 · 15 min

About this episode

This episode discusses how confidence is developed in kids and teens through support and practical strategies from parents.

Send us Fan Mail Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I’m breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home. I’ll share practical ways you can help your teen move past fear of failure, per...

People in this episode

Host: Heather

Topics covered

  • confidence
  • parenting
  • teens
  • self-doubt
  • mindset tools

Keywords

  • confidence
  • parenting
  • teens
  • self-doubt
  • mindset
  • fear of failure
  • support

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