About this episode

Karly Raven explores the microbiome, its importance, and how to restore gut health.

EPISODE SUMMARY If you've ever wondered what the microbiome actually is, and why every practitioner seems to be talking about it, this is the episode to start with. Karly Raven breaks down what's living in your gut, why diversity is the number that matters most, what's disrupting it for so many women, and what it actually takes to restore it. This isn't a 30-second explainer. This is the full picture, with the clinical context, the honest caveats, and the practical starting points that most g...

People in this episode

Host: Karly Raven

Topics covered

• microbiome
• gut health
• diversity
• women's health
• restoration

Keywords

• microbiome
• gut
• diversity
• health
• women
• restore

More episodes of Nourished Gut Podcast

• Episode 88 How Long Does Gut Healing Actually Take The Honest Timeline No One Gives You · June 24, 2026 · 19 min
• Episode 87: SIBO Isn't One Condition: What My New Published Review Says · June 14, 2026 · 24 min
• Episode 86: Who's Actually Qualified? AI, Influencers & Why Real Practitioners Still Matter · May 30, 2026 · 19 min
• Episode 84: Why Does My SIBO Keep Coming Back? Understanding SIBO Relapse and IBS Flare-Ups · March 3, 2026 · 12 min
• Episode 83: The Microbiome's Role in Histamine and Oestrogen Balance with Steven Judge · May 4, 2024 · 43 min
• Episode 82: IBS & Visceral Hypersensitivity · April 27, 2024 · 16 min

Explore listener stats, chart rankings, contacts and more on the Nourished Gut Podcast podcast page.