Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇸IS · Nutrition#4210K to 30K
- 🇳🇿NZ · Nutrition#120500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 17K🎙 Weekly cadence·86 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇮🇸91%🇳🇿9% - Active Followers
Loyal subscribers who consistently listen
3.1K to 9.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 88 How Long Does Gut Healing Actually Take The Honest Timeline No One Gives You
Jun 24, 2026
19m 28s
Episode 87: SIBO Isn't One Condition: What My New Published Review Says
Jun 14, 2026
23m 49s
Episode 86: Who's Actually Qualified? AI, Influencers & Why Real Practitioners Still Matter
May 30, 2026
19m 25s
Episode 85: Meet Your Microbiome: The 100 Trillion Guests Running Your Health
Mar 26, 2026
26m 50s
Episode 84: Why Does My SIBO Keep Coming Back? Understanding SIBO Relapse and IBS Flare-Ups
Mar 3, 2026
12m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Episode 88 How Long Does Gut Healing Actually Take The Honest Timeline No One Gives You | You've seen the promises — heal your gut in 30 days, the 6-week reset, the 14-day cleanse. Maybe you've done them. Maybe you even felt better, for a while. In this episode, Karly breaks down what "gut healing" physically involves, why symptom relief and actual restoration run on completely different clocks, and what real progress looks like month by month, so you can finally tell the difference between a protocol that's working slowly and one that isn't working at all. In this episode, you'll... | 19m 28s | ||||||
| 6/14/26 | Episode 87: SIBO Isn't One Condition: What My New Published Review Says | My literature review on SIBO has been published in the Journal of the Australasian College of Nutritional and Environmental Medicine for Gastrointestinal Awareness Month, and in this episode I unpack what it means for anyone stuck in the SIBO treatment cycle. The big idea: SIBO isn't one condition. It's three gas phenotypes, hydrogen, methane (IMO) and hydrogen sulfide, each driven by different organisms, picked up by different testing, and needing genuinely different treatment. Treat them al... | 23m 49s | ||||||
| 5/30/26 | Episode 86: Who's Actually Qualified? AI, Influencers & Why Real Practitioners Still Matter | This week, Karly takes a viral Instagram post, one about supplement prescribing, qualifications, and the TGA and turns it into a raw, honest conversation about who you're really trusting with your health. She unpacks the supplement free-for-all online (yes, including the parasite cleanses), why people are reaching for AI and influencers in the first place, and what's genuinely lost when you swap a real practitioner for a chatbot. A grounded, no-fear-tactics episode on the difference bet... | 19m 25s | ||||||
| 3/26/26 | Episode 85: Meet Your Microbiome: The 100 Trillion Guests Running Your Health | EPISODE SUMMARY If you've ever wondered what the microbiome actually is, and why every practitioner seems to be talking about it, this is the episode to start with. Karly Raven breaks down what's living in your gut, why diversity is the number that matters most, what's disrupting it for so many women, and what it actually takes to restore it. This isn't a 30-second explainer. This is the full picture, with the clinical context, the honest caveats, and the practical starting points that most g... | 26m 50s | ||||||
| 3/3/26 | Episode 84: Why Does My SIBO Keep Coming Back? Understanding SIBO Relapse and IBS Flare-Ups | If you’ve treated SIBO and felt better, only for your symptoms to return — you’re not alone. SIBO relapse and recurring IBS flare-ups are extremely common. Many people complete a round of antimicrobials, follow a strict low FODMAP diet, or take targeted supplements, and experience temporary improvement. Then the bloating, discomfort and food sensitivities slowly return. So why does SIBO keep coming back? In this episode, I explain the most common reasons for SIBO recurrence, including unresol... | 12m 02s | ||||||
| 5/4/24 | Episode 83: The Microbiome's Role in Histamine and Oestrogen Balance with Steven Judge | This week, Karly sits down with Clinical Naturopath & Nutritionist, Steven Judge, to discuss histamine and oestrogen balance. We chat about histamine intolerance and the common symptoms and red flags, the microbiome's role in histamine metabolism, and the incredible potential of food as medicine. Tune in to find out: The relationship between histamine and oestrogenImpacts of the microbiome on histamine metabolismResearch regarding histamine in circulation and detoxification pathways... | 43m 20s | ||||||
| 4/27/24 | Episode 82: IBS & Visceral Hypersensitivity | Visceral hypersensitivity can be an ongoing battle for people that suffer from IBS, so this week Bernadette joins us with some tips to alleviate the daily struggles of those dealing with this condition. While exploring herbal remedies and dietary adjustments aimed at easing discomfort and pain, to finding alternative options to a common herbal mixture amidst supply issues, listen in to learn about the integrative therapies that can offer you the much-needed relief you’re seeking. Tune in to f... | 15m 37s | ||||||
| 4/20/24 | Episode 81: Understanding Your Gut: Exploring Root Causes | In this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomfortable symptoms to effectively address, manage and resolve the issues that are at play, and explains how microbiome imbalance assessments in the Nourished Gut Program could provide valuable clues and insights into your gut health issues. If you’re r... | 26m 28s | ||||||
| 4/13/24 | Episode 80: Is Coffee Healthy For Your Gut & Microbiome? | Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way. Tune in to find... | 24m 56s | ||||||
| 4/6/24 | Episode 79: From Challenge to Change: Mel’s Gut Health Journey | Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and... | 34m 36s | ||||||
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| 3/30/24 | Episode 78: 7 Health Issues Linked to an Unhealthy Gut Microbiome | This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode! Tune in to find o... | 23m 50s | ||||||
| 3/23/24 | Episode 77: Bloated No More: Expert Tips and Remedies for a Comfortable Gut | Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you! Tune in to find out: Common contributors of... | 27m 14s | ||||||
| 3/16/24 | Episode 76: Siti’s Life Beyond SIBO: A client interview | This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story. Tune in to find out: Siti’s journey with debilitating gut symptomsWhy she reached out to Karly and the Nourished Gut ... | 38m 15s | ||||||
| 3/2/24 |  Episode 75: Inside Out: Weight, Metabolism, and Your Microbiome | Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities! Tune in to find out: The patient’s story that inspired this episodeHow our microbiota respond to the food we eatThe link between gut health and weight manage... | 24m 56s | ||||||
| 2/24/24 |  Episode 74: Ironing Out the Link: SIBO, IBS, and Iron Deficiency | This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more! Tune in to find out: Symptoms of iron deficiencyWhy you shouldn’t take iron supplements based on symptoms onlySome general causes of low ironRecommended daily intake of ironFoods that can increase... | 28m 13s | ||||||
| 2/17/24 |  Episode 73: Gut Feelings: Unveiling the Link Between Maternal Mental Health and Your Belly Bugs with Kate Harrison | This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. Tune in to find out about: How maternal mental health is definedMental health... | 41m 15s | ||||||
| 2/10/24 |  Episode 72: Finding Constipation Relief Through Food: Dietary Interventions for Intestinal Methane Overgrowth (IMO) | In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues. Tune in to find out: Whether a restricted diet is actually the best optionThe typical characte... | 37m 40s | ||||||
| 2/3/24 |  Episode 71: Natalie's Path to Wellness with SIBO and Hashimoto's | In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Foo... | 35m 07s | ||||||
| 1/27/24 |  Episode 70: Living Well with IBS & SIBO: Empowering Solutions for Symptom Management | Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode! Tune in to find out: Some great dietary strategies to help manage your symptomsYour recommended daily fibre intakeThe perfect... | 25m 42s | ||||||
| 1/20/24 |  Episode 69: Ageing Well: The Gut-Diet Connection for Lifelong Health with Lucia Rivas-Herry | In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing. Tune in to find out: An insight into Lucia’s pa... | 54m 46s | ||||||
| 1/13/24 |  Episode 68: Berberine & SIBO: New Research and Developments | Join us as Karly dives into the buzz around Berberine, a popular plant compound used for treating gut issues and metabolic conditions. Karly discusses the recent studies and controversy surrounding it, highlights the importance of personalised treatment plans and explains Berberine’s place in the Nourished Gut Clinic. Tune in to find out: What Berberine is and its common usesDetails of the new studies surrounding Berberine and its effectsHow our clinical recommendations and presc... | 25m 23s | ||||||
| 1/8/24 |  Episode 67: Immunoglobulins & SIBO Solutions | Bernadette is back with us on the Nourished Gut Podcast this week and she’s taking us into the world of immunoglobulin supplements! We’ll learn what immunoglobulins are, their important roles in the body, and why supplementing with them can be beneficial for your gastrointestinal system and your immune health. Tune in to find out: What immunoglobulins are and their roles in the bodyThe history of immunoglobulin supplementsAll about immulin, a serum-derived bovine immunoglobulin supple... | 30m 16s | ||||||
| 12/31/23 |  Episode 66: Welcoming my son Sonny Raven: A Homebirth Story | Join Karly this week in this beautiful and deeply empowering episode as we dive into the raw and unfiltered experience of the home birth of her son, Sonny Raven, with the support of a private midwife. Karly shares her journey of trusting her body, her intuition, and mother nature during this inspiring story of home birth. Tune in to find out: Why I needed to slow down at 36 weeksThe physical work used in preventing a posterior birthTrusting my body and natureMy raw and unfiltere... | 48m 23s | ||||||
| 12/17/23 |  Episode 65: The Constipation Conundrum: Exploring Probiotics and the Microbiome for Relief with Rebecca Edwards | This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xx This week, Rebecca Edwards, Director of Education at Activated Probiotics, is back with Karly for another very interesting chat, this time about constipation and the role of probiotics in constipation relief. Tune in to find out: Why data on constipation prevalence ... | 1h 05m 00s | ||||||
| 12/3/23 |  Episode 64: Myth Busting: Probiotics and SIBO - Separating Fact from Fiction | In this episode, Karly unravels common myths surrounding probiotics and SIBO while highlighting their benefits for gut health. Plus, she shares some promising results from studies combining dietary therapy with probiotics for improved SIBO management! Tune in to find out about: Some amazing benefits that probiotics can have for the gut and overall healthBusting common myths around probiotic use during SIBO treatmentThe importance of selecting the correct probiotic strainsStarting with... | 16m 00s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.