Pregnancy Fitness, Metabolic Health & Strength Training for Women | Amanda Lim
From Now You're Talking™ by Adrienne Giffen
March 17, 2026 · 42 min · Season 1 · Episode 36
About this episode
Amanda Lim discusses the importance of metabolic health and strength training for women during pregnancy and motherhood.
This episode is a powerful reminder that a woman’s health shapes everything else in her life. Amanda Lim shares how metabolic health, strength, and small daily habits can transform pregnancy, motherhood, and long-term wellbeing — helping women reclaim their energy, resilience, and confidence. What You’ll Hear: Why metabolic health is one of the most important foundations for women’s long-term wellbeing The myths around pregnancy fitness and why strength training can actually support a healthier pregnancy The six pillars of lifestyle medicine and how small daily habits can dramatically improve health over time Practical strategies for nutrition and meal planning when life is busy with kids and work The mindset shifts that help women balance motherhood, entrepreneurship, and personal health Why protecting your health today is one of the most powerful gifts you can give your future self and your family After years of coaching women, Amanda began noticing a pattern: incredibly capable women were struggling quietly with their health, energy, and confidence in their bodies. That realization shaped her mission to help women understand their metabolic health, embrace strength during…
People in this episode
Host: Adrienne Giffen
Guest: Amanda Lim
Topics covered
- pregnancy fitness
- metabolic health
- strength training
- women's health
- motherhood
- lifestyle medicine
Keywords
- metabolic health
- strength training
- pregnancy fitness
- women's wellbeing
- nutrition
- lifestyle habits
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