Why Parenting Feels Harder Today and How to Stay Present | Christin Frederick
About this episode
Christin Frederick discusses the challenges of modern parenting and offers insights on staying present amidst nervous system stress and digital distractions.
Why does parenting feel harder today? In this episode, Christin Frederick explains how nervous system stress and digital life are impacting families and how to feel calmer and more present at home. What You’ll Hear: Why parenting feels harder today and what’s really going on beneath the surface The difference between anxiety and nervous system stress and why it matters How “wired and tired” is a signal, not a flaw Why presence with yourself changes how you show up with your family How digital life is shaping connection at home and what you can do about it A simple shift from fear to awareness that can transform your parenting 👉 Christin’s realization that she wasn’t anxious, her nervous system was stuck in survival mode. Resources Mentioned The PDF on nervous system resetting. - Information on survival of the nurtured linked here . - The book Christin referenced is Scattered Minds by Gabor Mate . - And Christin referenced Peter Levine as an inspiration, linked here . Featured Guest: Christin Frederick Christin Frederick is a licensed marriage and family therapist and founder of Joya Sagrada Family Therapy who helps parents and families move from overwhelm to grounded connection…
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