Why the Same Patterns Keep Repeating: NOTICE | Step 2 of Seven Steps Back to You

Why the Same Patterns Keep Repeating: NOTICE | Step 2 of Seven Steps Back to You

July 14, 2026 · 10 min · Season 1 · Episode 53

About this episode

Adrienne Giffen discusses the importance of reflection in understanding life patterns and choices, featuring insights from guest Bob Murray.

We all remember certain moments in our lives, but it's only through reflection that we begin to understand why they mattered. In this episode, Adrienne Giffen explores how connecting the dots reveals the patterns that have been quietly shaping our lives all along. What You’ll Hear: Why the most significant moments in your life may be more connected than you think. How connecting the dots reveals the patterns shaping your choices. What decades of interviewing leaders taught Adrienne about understanding ourselves. The realization that changed the way Adrienne understood her own life. A simple reflection to help you notice patterns you may have never seen before. A Significant Realization The moment Adrienne realized she'd spent decades connecting the dots for others, but not for herself. Bob Murray joins Adrienne Giffen as the conversation partner for this episode, helping unpack the ideas behind NOTICE, the second step in the Seven Steps Back to You journey. Meet the Host: Adrienne Giffen Adrienne Giffen believes that every meaningful conversation begins with a question. As the creator of Seven Steps Back to You, she helps women uncover the reasons behind their choices, reconnect…

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Host: Adrienne Giffen

Guest: Bob Murray

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