How worried should you be? Listener Mailbag

How worried should you be? Listener Mailbag

July 15, 2026 · 13 min · Episode 872

About this episode

Monica addresses listener questions about food safety concerns related to microwave popcorn, PFAS, microplastics, and mold in oatmeal.

872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately. In this episode, Monica works through three listener questions that share a common thread -- microwave popcorn and PFAS, microplastics in chewing gum, and whether mold makes oatmeal a risk. She sorts the legitimate concerns from the inflated ones, and explains why cooking your oats for 10 minutes won't do what a viral claim promises. Related Episodes 480 - Can Xylitol prevent bone loss? 856 - Is coffee mold actually making you sick? Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com Find Monica at wellnessworkshere.com Discover more from Nutrition Diva: Facebook…

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