Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
40,001 - 100,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Can your diet reverse hair loss? (Reissue)
Apr 29, 2026
10m 19s
Bread first or last? Does food order affect blood sugar?
Apr 22, 2026
11m 18s
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
Apr 15, 2026
11m 49s
What’s with the pickle juice shot trend?
Apr 8, 2026
13m 37s
The science (and sales appeal) of low net carb candies
Apr 1, 2026
12m 41s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Can your diet reverse hair loss? (Reissue)✨ | hair lossnutrition+3 | — | QuickAndDirtyTips.com | — | hair lossnutrition+3 | — | 10m 19s | |
| 4/22/26 | Bread first or last? Does food order affect blood sugar?✨ | blood sugarmeal sequencing+3 | — | QuickAndDirtyTips.comNutrition Diva+1 | — | blood sugarmeal order+3 | — | 11m 18s | |
| 4/15/26 | Cook or compost? What to do with carrot tops, avocado pits and peanut shells✨ | nutritionfood waste+4 | — | QuickAndDirtyTips.comNutrition Diva+1 | — | carrot topsavocado pits+3 | — | 11m 49s | |
| 4/8/26 | What’s with the pickle juice shot trend?✨ | pickle juicemuscle cramps+4 | — | Philadelphia EaglesNutrition Diva+3 | — | pickle juicemuscle cramps+6 | — | 13m 37s | |
| 4/1/26 | The science (and sales appeal) of low net carb candies✨ | low net carb candiessugar alcohols+4 | — | low net carb candieserythritol+4 | — | net carbssugar alcohols+4 | — | 12m 41s | |
| 3/25/26 | Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule✨ | nutrient retentioncooking methods+5 | — | Instant Potmicrowaves+3 | — | nutritional valuecooking methods+6 | — | 10m 30s | |
| 3/18/26 | Is coffee mold actually making you sick?✨ | mycotoxinscoffee safety+4 | — | coffeegreen coffee+4 | — | coffeemold toxins+5 | — | 12m 24s | |
| 3/11/26 | 9 Ways to Optimize Breakfast✨ | breakfast optimizationnutrition tips+3 | — | QuickAndDirtyTips.comNutrition Diva+2 | — | breakfastnutrition+5 | — | 10m 18s | |
| 3/4/26 | New Research Alert: How do sugar substitutes affect the microbiome?✨ | sugar substitutesmicrobiome+3 | — | QuickAndDirtyTips.comEffect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study+3 | — | sugar substitutesmicrobiome+4 | — | 12m 48s | |
| 2/25/26 | Study proves that UPFs cause weight gain…or does it?✨ | ultra-processed foodsweight gain+3 | — | QuickAndDirtyTips.comNutrition Diva+2 | — | ultra-processed foodsweight gain+3 | — | 11m 55s | |
| 2/18/26 | How do fermented dairy products affect cholesterol?✨ | fermented dairycholesterol+4 | — | QuickAndDirtyTips.comDairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned?+5 | — | fermented dairycholesterol+5 | — | 8m 46s |
Showing 11 of 11
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
23 placements across 22 markets.
Chart Positions
23 placements across 22 markets.