Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 46 chart positions in 46 markets.
By chart position
- 🇨🇦CA · Nutrition#21100K to 300K
- 🇺🇸US · Nutrition#40100K to 300K
- 🇬🇧GB · Nutrition#44100K to 300K
- 🇦🇺AU · Nutrition#1335K to 30K
- 🇰🇷KR · Nutrition#2430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
313K to 1.0M🎙 Daily cadence·833 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.0M to 3.3M🇨🇦9%🇺🇸9%🇬🇧9%+43 more - Active Followers
Loyal subscribers who consistently listen
417K to 1.3M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Does Beano cancel the benefits of beans?
Jun 24, 2026
Unknown duration
How to avoid summer weight gain in kids
Jun 20, 2026
Unknown duration
Is it safe to cook in aluminum foil?
Jun 17, 2026
Unknown duration
Is it time to give plant-based burgers a second try?
Jun 13, 2026
Unknown duration
Can ChatGPT be your nutrition coach?
Jun 10, 2026
13m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Does Beano cancel the benefits of beans? | Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/20/26 | How to avoid summer weight gain in kids | School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.Encore Episode: This episode originally aired on June 24, 2015.Nutrition Diva is part of the Quick and Dirty Tips Network. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/17/26 | Is it safe to cook in aluminum foil? | 868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase leaching, and whether the aluminum-Alzheimer's connection holds up under scientific scrutiny. Plus, find out whether the shiny side vs. dull side of foil really matters, whether aluminum water bottles are any better than plastic, and simple ways to reduce both your aluminum exposure and your environmental footprint. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/13/26 | Is it time to give plant-based burgers a second try? | In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.Encore Episode: This episode originally aired on Wednesday, March 6, 2024.Mentioned in this episode:Nutritional Comparison of Plant-Based Burgers (Nutrition Over Easy blog) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by the Quick and Dirty Tips Network. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comLearn more at Quick and Dirty Tips. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/10/26 |  Can ChatGPT be your nutrition coach?✨ | nutrition coachingAI in health+3 | — | QuickAndDirtyTips.comTikTok+4 | — | nutritionChatGPT+3 | — | 13m 28s | |
| 6/3/26 | Can you reverse gray hair? Here’s what the science says✨ | gray hairhair biology+3 | — | anti-gray systemsserums+2 | — | gray hairhair follicle+3 | — | 15m 12s | |
| 5/27/26 | The new food pyramid: progress or paradox?✨ | Dietary GuidelinesFood Pyramid+4 | — | USDAAmerican Heart Association+2 | — | food pyramidUSDA+5 | — | 16m 05s | |
| 5/20/26 | Everything you need to know about mineral absorption✨ | mineral absorptionanti-nutrients+4 | — | calcium-fortified orange juicesoymilk+10 | — | mineral absorptioncalcium+7 | — | 9m 31s | |
| 5/13/26 | Can resveratrol prevent bone loss? What the research really shows✨ | resveratrolbone loss prevention+4 | — | RESHAWFRAX+2 | — | resveratrolbone density+5 | — | 11m 01s | |
| 5/6/26 | What science has to say about your sweet tooth✨ | sweet toothsugar detox+3 | — | American Journal of Clinical NutritionNutrition Diva+1 | — | sweet toothsugar detox+3 | — | 12m 46s | |
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| 4/29/26 | Can your diet reverse hair loss? (Reissue)✨ | hair lossnutrition+3 | — | QuickAndDirtyTips.com | — | hair lossnutrition+3 | — | 10m 19s | |
| 4/22/26 | Bread first or last? Does food order affect blood sugar?✨ | blood sugarmeal sequencing+3 | — | QuickAndDirtyTips.comNutrition Diva+1 | — | blood sugarmeal order+3 | — | 11m 18s | |
| 4/15/26 | Cook or compost? What to do with carrot tops, avocado pits and peanut shells✨ | nutritionfood waste+4 | — | QuickAndDirtyTips.comNutrition Diva+1 | — | carrot topsavocado pits+3 | — | 11m 49s | |
| 4/8/26 | What’s with the pickle juice shot trend?✨ | pickle juicemuscle cramps+4 | — | Philadelphia EaglesNutrition Diva+3 | — | pickle juicemuscle cramps+6 | — | 13m 37s | |
| 4/1/26 | The science (and sales appeal) of low net carb candies✨ | low net carb candiessugar alcohols+4 | — | low net carb candieserythritol+4 | — | net carbssugar alcohols+4 | — | 12m 41s | |
| 3/25/26 | Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule✨ | nutrient retentioncooking methods+5 | — | Instant Potmicrowaves+3 | — | nutritional valuecooking methods+6 | — | 10m 30s | |
| 3/18/26 | Is coffee mold actually making you sick?✨ | mycotoxinscoffee safety+4 | — | coffeegreen coffee+4 | — | coffeemold toxins+5 | — | 12m 24s | |
| 3/11/26 | 9 Ways to Optimize Breakfast✨ | breakfast optimizationnutrition tips+3 | — | QuickAndDirtyTips.comNutrition Diva+2 | — | breakfastnutrition+5 | — | 10m 18s | |
| 3/4/26 | New Research Alert: How do sugar substitutes affect the microbiome?✨ | sugar substitutesmicrobiome+3 | — | QuickAndDirtyTips.comEffect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study+3 | — | sugar substitutesmicrobiome+4 | — | 12m 48s | |
| 2/25/26 | Study proves that UPFs cause weight gain…or does it?✨ | ultra-processed foodsweight gain+3 | — | QuickAndDirtyTips.comNutrition Diva+2 | — | ultra-processed foodsweight gain+3 | — | 11m 55s | |
| 2/18/26 | How do fermented dairy products affect cholesterol?✨ | fermented dairycholesterol+4 | — | QuickAndDirtyTips.comDairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned?+5 | — | fermented dairycholesterol+5 | — | 8m 46s | |
| 2/11/26 | Fiber-maxxing: How much fiber is too much? | 851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, by Tamara Duker FreumanRelated episodes:805 - The real truth about fiber supplements your digestive health needs560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits479 - How to Increase Fiber Without Overloading on Calories589 - Do You Get Enough Fiber on a Low-FODMAP Diet?712 - Potty Talk with Tamara Duker Freuman507 - Bloating: The Causes and the Cures710 - Beyond FODMAPS with Beth Rosen, RDNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/26 | Maybe “hyperpalatabilty” isn’t the problem after all | 850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.Related episodes: 483 - Protein Density: How To Get More Protein for Fewer Calories | Nutrition Diva702 - Nutrient dense vs energy dense and why it matters | Nutrition Diva479 - How to increase fiber without overloading on caloriesReferencesThe body sends a signal: Perspectives on interoception | PLOS BiologyIn defense of pleasure: We need to rethink food reward and obesity | PLOS BiologyNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | Have GLP-1s become the new Botox? | 849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/26 | Your questions about coffee and health | 848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink coffee on an empty stomach?Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
49 placements across 46 markets.
Chart Positions
49 placements across 46 markets.