The science (and sales appeal) of low net carb candies
About this episode
Monica Reinagel explores the science and marketing of low net carb candies, discussing their health implications and how to read nutrition labels critically.
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands. We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you’ve ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you. In this episode, we discuss: How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates. The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings. Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish. Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating. Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good. Nutrition Diva is a Quick and Dirty Tips…
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