How to Lower Your LDL Cholesterol

How to Lower Your LDL Cholesterol

July 2, 2026

About this episode

This episode discusses effective methods for lowering LDL cholesterol, featuring insights on the Portfolio Diet and plant sterols.

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s notes related to this podcast.

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