What’s Taurine and Why Do We Care? (Part 1)
About this episode
This episode explores the significance of taurine, a nonessential amino acid, and its implications for health and performance.
I share some new insight on a nonessential amino acid. This episode features audio from: * What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? * Taurine Supplementation Increases Lifespan and Healthspan in Animals Visit the video pages for all sources and doctor's notes related to this podcast.
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