Q: How Can Dancers Heal from Food Obsession and Build Body Trust?

About this episode

Rachel Fine provides guidance for dancers to heal from food obsession and build trust in their bodies.

⚠️ Struggling with food obsession and feeling stuck in diet culture? Registered Dietitian Rachel Fine shares compassionate guidance for dancers to heal their relationship with food and trust their bodies again. Learn how to: ✅ Recognize food obsession triggers ✅ Develop a mindset of balance and flexibility ✅ Release guilt and anxiety around eating 📅 Perfect for: dancers battling food preoccupation or disordered eating patterns. 👉🏼 Read the full blog: https://dancenutrition.com/food-obsession/ 👉🏼 Relatable Resource: https://dancenutrition.com/nourish-the-healthy-dancer-cultivate-confidence-order-form/ 📲 Follow on Instagram: @ToThePointeNutrition 🔔 Subscribe on YouTube: Nutrition for Dancers 🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not…

People in this episode

Host: Rachel Fine

Topics covered

• food obsession
• body trust
• diet culture
• dancers' nutrition
• disordered eating
• mindset balance

Keywords

• food obsession
• body trust
• diet culture
• dancers
• nutrition
• disordered eating
• mindset
• balance
• anxiety
• guilt

Mentioned in this episode

Organizations: Nutrition for Dancers, To The Pointe Nutrition, Apple, Spotify, Dance Nutrition

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