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Estimated from 5 chart positions in 5 markets.
By chart position
- 🇮🇪IE · Nutrition#743K to 10K
- 🇹🇷TR · Nutrition#993K to 10K
- 🇳🇿NZ · Nutrition#128500 to 3K
- 🇭🇰HK · Nutrition#157500 to 3K
- 🇿🇦ZA · Nutrition#187500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.8K to 15K🎙 ~2x weekly·270 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
7.5K to 29K🇮🇪34%🇹🇷34%🇳🇿10%+2 more - Active Followers
Loyal subscribers who consistently listen
3K to 12K
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Recent episodes
Q: How Can Dancers Safely Cross-Train Without Burning Out?
Apr 27, 2026
20m 15s
Q: Should Dancers Practice Portion Control? A Complete Guide
Dec 2, 2022
Unknown duration
Q: How Can Dance Parents Support Their Child’s Health and Success?
Nov 24, 2022
Unknown duration
Q: How Can Dancers Navigate Holidays Without Stressing About Food?
Nov 23, 2022
Unknown duration
Self Care, Time away from the studio, and Balance When Busy with NYCBallet Dancer Olivia Mackinnon
Nov 9, 2022
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Q: How Can Dancers Safely Cross-Train Without Burning Out?✨ | cross-trainingdancer well-being+3 | — | Nutrition for DancersThe Dance Nutritionist®+4 | — | cross-trainingdancers+6 | — | 20m 15s | |
| 12/2/22 |  Q: Should Dancers Practice Portion Control? A Complete Guide | Traditional portion control can feel appealing, especially in a world where dancers often face pressure to restrict. But strict rules around serving sizes or calories can backfire, leading to nutrient gaps, guilt, and disordered eating. Rachel Fine explains why listening to your body and practicing body attunement—honoring hunger and fullness—works better for dancers. Learn practical strategies for balanced meals and snacks that fuel performance and promote a positive relationship with food.You’ll learn:✅ Why diet culture’s “portion control” can backfire for dancers✅ How restrictive eating impacts metabolism and mental health✅ Steps to reconnect with your body’s hunger and fullness signals✅ Practical strategies for balanced, energizing meals and snacks✅ Visualization tools to guide intuitive eating without counting calories📖 Read the full blog: https://dancenutrition.com/portion-control/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.Timestamps ⬇️ (Skip to the section you need!)0:00 – What’s the Right Serving Size for a Dancer?Rachel introduces the topic of portion control and why it’s such a common question.0:44 – The Problem with “Portion Control”Why the phrase itself is misleading and rooted in diet culture.1:20 – Restriction vs. WillpowerHow psychological, biological, and anticipated restriction—not lack of willpower—fuel overeating.2:34 – The Guilt Cycle of Portion ControlWhy food rules and “control” often lead to guilt, shame, and food stress.3:07 – Why Control Feels ComfortingUnderstanding why dancers are drawn to control in food and beyond.4:00 – How Restriction BackfiresPortion rules may feel safe at first but ultimately increase food fears and bingeing risk.5:00 – Portion Control as a Form of Disordered EatingCounting calories and sticking to rigid food rules harms your relationship with food.6:19 – Your Body Knows More Than Food RulesHow internal cues—not external measurements—guide true energy balance.7:10 – Redefining Portion Control as Body AttunementWhy dancers should focus on hunger and fullness cues instead of rigid serving sizes.8:22 – When Hunger Cues Aren’t ReliableBusy schedules and high activity can make dancers miss or override natural hunger signals.9:55 – Dismantling Diet Culture FirstWhy rebuilding trust with food starts with rejecting harmful food myths.11:32 – Are You Eating Enough?The first step to attunement: making sure baseline intake supports dancer needs.12:04 – Serving Sizes vs. Portion SizesWhy nutrition labels don’t reflect what dancers actually need.12:53 – The Power of Balanced MealsProtein, carbs, and fats together provide staying power and satisfaction.14:10 – Mindful Eating & Visualization ToolsHow slowing down, savoring, and using hand-based visuals can support portion awareness. | — | ||||||
| 11/24/22 |  Q: How Can Dance Parents Support Their Child’s Health and Success? | ⚠️ Dance Parents: Your Role Matters – Raising a young dancer comes with unique challenges, from packed schedules to navigating body image and nutrition. In this episode, Registered Dietitian Rachel Fine breaks down practical strategies to support your dancer’s health, mindset, and performance without adding pressure. Take a few minutes to explore 5 key ways to foster balance, resilience, and a positive environment for your dancer.Learn how to: ✅ Promote fluid structure in meals, snacks, and daily schedules ✅ Model a supportive mindset around food and body image ✅ Navigate studio environments and recognize green vs. red flags ✅ Support energy, confidence, and skill development at home ✅ Encourage autonomy and goal-setting in your dancer📅 Perfect for: dance parents, educators, and anyone supporting young dancers in building confidence, resilience, and a healthy relationship with food.👉🏼 Read the full post: https://dancenutrition.com/dance-parents/📲 Follow on Instagram: @ToThePointeNutrition 🔔 Subscribe on YouTube: Nutrition for Dancers 🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastTimestamps ⬇️ (skip to the part you need most!)0:00 – Introduction: Dance World ChallengesOverview of the dance world’s intensity and impact on both dancers and parents.0:24 – Meet Rachel Fine, RDNSupporting dancers’ health, nutrition, and body image; perspective as a parent.1:05 – The Investment in Your DancerTime, energy, and resources needed for tuition, costumes, lessons, competitions, and scheduling.1:43 – Parent’s Role in a Dancer’s SuccessGuiding dancers through physical demands while maintaining fun and support.2:13 – Rachel’s Dance and Professional BackgroundExperience as pre-professional and professional dancer and licensed dietitian supporting dancers.3:07 – Fluid Structure for DancersEncouraging balance, flexibility, and preventing perfectionism from affecting meals, snacks, and daily life.4:27 – Encouraging Activities Outside of DancePromoting other physical or mindful activities to prevent burnout and support overall balance.5:45 – Fluid Structure in Meals and SnacksRegular and consistent fueling without rigid rules; planning and convenience strategies for busy schedules.6:59 – Modeling a Supportive MindsetFood neutrality, avoiding demonizing foods, and teaching dancers balance in food choices.8:32 – Building Body Image SupportTools including body neutrality, body image resilience, and body appreciation.10:19 – Educating on Realistic Body ExpectationsUnderstanding genetics, avoiding harmful ideals, and preventing disordered eating.11:09 – Supporting the Studio EnvironmentHydration, snack breaks, and creating a healthy studio environment.12:25 – Checking In with Your DancerMonitoring energy, confidence, and addressing needs with extra snacks or practice strategies.13:02 – Fostering Positive RelationshipsEncouraging cooperation with other dancers, positive reinforcement, and letting dancers set goals.14:01 – Relying on Credible Nutrition SourcesImportance of using registered dietitians for dancer nutrition education; workshops and printable resources.Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 11/23/22 |  Q: How Can Dancers Navigate Holidays Without Stressing About Food? | The holidays are meant to be joyful—but for many dancers, holiday meals can bring stress, guilt, or anxiety. Between food abundance, social pressures, and comments from others, it’s easy to feel overwhelmed. In this episode, Rachel Fine shares compassionate, practical strategies to help you enjoy the holiday season while staying grounded in your relationship with food.You’ll learn:✅ Why “saving calories” backfires—and what to do instead✅ How to set supportive intentions before a big meal✅ Simple strategies for navigating food comments and pressures✅ Ways to shift holiday focus beyond food and back to connection✅ How to practice self-compassion when routines are disrupted✅ Journaling prompts to help you reframe food guilt and foster gratitude📅 Perfect for: dancers who want to enjoy holiday meals without guilt, anyone worried about overeating during celebrations, and those seeking a healthier balance during the festive season.📖 Read the full blog: https://dancenutrition.com/stress-free-holiday/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastTimestamps ⬇️ (Skip to the section you need!)0:00 – Introduction: Holidays & StressWhy the holiday season can feel overwhelming for dancers working on food and body relationships.0:26 – Rachel Fine, RDNIntroducing Rachel’s background and her mission to dispel nutrition myths in dance.0:52 – Why Holidays Feel DifferentSchedules shift, rehearsals pause, and family gatherings bring new challenges.1:24 – Body Changes & Family PressureHow comments from relatives can feel triggering during holiday meals.1:47 – The Fear of OvereatingWhy many dancers worry about losing control around holiday food.2:19 – From Stressful to Joyous HolidaysRachel shares her personal shift and sets up practical tips for dancers.2:30 – Scenario 1: Anxiety About the Holiday MealHow food restriction and deprivation can heighten holiday stress.3:11 – Practicing Food FlexibilityWhy flexibility with food choices supports dancers in unpredictable settings.4:18 – It’s Never Too Late to StartOpening up to previously restricted foods, one step at a time.5:00 – Scenario 2: Food & Body CommentsHow to set boundaries and navigate triggering family conversations.6:09 – Shifting the Pressure Off YourselfWhen to refer out, change the subject, or exit the conversation.6:53 – Scenario 3: Saving Up for the Big MealWhy restricting before holiday meals backfires and leads to overeating.8:17 – Leftovers & Letting Go of All-or-Nothing ThinkingHow to ease scarcity mindsets and normalize holiday favorites year-round.9:40 – Scenario 4: Healthifying RecipesWhen altering holiday foods crosses into restrictive food rules.10:39 – Scenario 5: Unrealistic StandardsLetting go of perfectionism, having compassion, and embracing imperfect moments.11:30 – Final Reminder: Holidays Are More Than FoodCentering on experiences, memories, and connection beyond the plate.Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating, works with dancers to help them build supportive relationships with both food and body.Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 11/9/22 |  Self Care, Time away from the studio, and Balance When Busy with NYCBallet Dancer Olivia Mackinnon | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 10/26/22 |  Q: How Can Dancers Enjoy Halloween Candy Without Guilt? | Halloween is supposed to be fun—yet for dancers caught in diet culture, the candy aisle can feel overwhelming. Is sugar addictive? Will candy derail your progress? Should you avoid it altogether? In this episode, Rachel Fine breaks down the truth about sugar, cravings, and balance—helping you enjoy Halloween treats without guilt or restriction.You’ll learn:✅ Why avoiding candy backfires and fuels cravings✅ The truth about sugar “addiction” (and what’s really happening)✅ 5 strategies for enjoying candy without stress✅ How to pair candy with fuel for better energy and focus✅ Why exposures (yes, more candy!) may be the key to self-regulation✅ How mindfulness and self-compassion help you enjoy the holiday fully📅 Perfect for: dancers who love sweets but feel guilty about eating them, anyone worried about “losing control” with candy, and those navigating food freedom during the Halloween season.📖 Read the full blog: https://dancenutrition.com/healthy-halloween/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastTimestamps ⬇️ (Skip to the section you need!)0:16 – Why Halloween MattersIntroduction to the video’s topic and Rachel’s connection to the holiday.0:50 – Personal Journey with CandyStruggles with restrictive eating and learning to incorporate candy guilt-free through intuitive eating.1:50 – Building Confidence with CandyLearning to enjoy Halloween candy in a way that feels good physically, mentally, and emotionally.2:20 – Reconnecting to Intuitive Self-RegulationUsing self-discovery to determine amounts of candy that feel satisfying without strict portioning.2:49 – Common Myths About CandyAddressing the myth that sugar is addictive and explaining the impact of restriction.4:12 – Restriction vs. Allowance MindsetHow past or anticipated restriction affects candy consumption and the importance of cultivating allowance.5:15 – Candy Is Here to StayCandy is available year-round, helping to reduce scarcity mindsets and support predictability.6:02 – Practicing PredictabilityIncorporating candy regularly into meals and snacks to grant unconditional permission to eat.6:56 – Using The Healthy Dancer® Food Flexibility AlgorithmHow timing candy around classes or meals can optimize energy and prevent sluggishness.7:47 – Why Fun-Sized Candy WorksConvenience and variety without focusing on strict portion control.8:08 – Key Strategy 1: Prioritize NourishmentMaintaining balanced meals and snacks first to support physical and metabolic needs.10:05 – Key Strategy 2: Self-CompassionReplacing shame and guilt with self-compassion, recognizing overeating as part of self-discovery.11:57 – Embracing Halloween as FunEnjoying candy without restriction and incorporating it outside of the holiday for balance.12:59 – Next Steps & ResourcesEncouragement to explore food neutrality and further guidance on Rachel’s blog, plus a Halloween sign-off.Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating, works with dancers to help them build supportive relationships with both food and body.Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 10/26/22 |  Q: How Should Dancers Fuel for Nutcracker Performance Season? | Nutcracker season can feel like a marathon—and without the right fueling plan, dancers risk exhaustion, burnout, and even injury. Between long rehearsals, late-night performances, and the pressures of the holiday season, many dancers unintentionally fall into habits that leave them under-fueled. In this episode, Rachel Fine shares the most common Nutcracker meal plan mistakes and provides practical strategies to help you stay energized, nourished, and resilient all season long.You’ll learn:✅ 10 common fueling mistakes dancers make during Nutcracker season✅ Why under-eating (even unintentionally) can sabotage performance✅ How to build meals that balance carbs, protein, and fats for sustainable energy✅ Smart snack strategies for long rehearsals and late nights✅ Post-performance recovery meals and snacks that actually work📅 Perfect for: dancers preparing for Nutcracker, parents supporting young performers, and educators helping their students balance nutrition during high-performance seasons.📖 Read the full blog: https://dancenutrition.com/nutrition-meal-planning-for-nutcracker/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.Timestamps ⬇️ (Skip to the section you need!)0:00 – Introduction: What Is Nutcracker Nutrition?Defining nutrition during winter performance season.0:24 – About Rachel Fine, RDNRegistered dietitian nutritionist supporting dancers with food and body.0:43 – Why Winter Performances Are UniqueHigh-speed schedules, rehearsals, and the holiday season bring stress and pressure.1:42 – Three Tools for Nutcracker NutritionFraming the discussion with big-picture strategies.1:49 – Challenge #1: UnderfuelingWhy dancers fall short on energy and how it leads to injury.2:06 – Challenge #2: Swapping Foods for “Lighter” OptionsWhy fullness cues don’t always meet energy needs.2:38 – Challenge #3: Not Eating Enough FatThe role of fats in energy, hormone balance, and injury prevention.3:00 – Challenge #4: Cutting CarbsCarbohydrates as a dancer’s most efficient fuel.3:14 – Challenge #5: Neglecting Post-Performance RecoveryWhy eating late at night matters for repair and recovery.3:35 – Challenge #6: Over-HydratingHow excessive drinking can mask hunger and fullness cues.3:49 – Challenge #7: Not Planning AheadThe importance of packing balanced, emergency snacks.4:08 – Challenge #8: Fearing Packaged FoodsReframing processed options as supportive and energizing.4:27 – Challenge #9: Lack of RestPrioritizing downtime and recovery despite busy schedules.5:00 – Tool #1: ConveniencePackable, balanced snack ideas to keep dancers fueled.9:37 – Tool #2: Mindset Around Food & HolidaysNavigating indulgence without guilt during performance and holiday seasons.11:23 – Getting Support Through The Healthy Dancer®Encouragement to seek guidance for building sustainable, non-restrictive habits. | — | ||||||
| 10/25/22 |  Q: Can Dancers Thrive on a Plant-Based Diet? Complete Guide | Plant-based diets—vegan or vegetarian—can support energy, recovery, and long-term health for dancers. But removing animal products raises concerns about nutrient intake, energy availability, and hormonal balance. In this episode, Rachel Fine breaks down everything dancers need to know to safely thrive on a plant-based lifestyle.You’ll learn:✅ Types of plant-based diets: vegetarian, vegan, pescatarian, and more✅ Benefits for dancers: energy, recovery, digestive health, nutrient density✅ Common challenges: nutrient deficiencies, restrictive eating, hormone impacts✅ Key nutrients for dancers: protein, calcium, vitamin D, iron, vitamin B12, and healthy fats✅ Practical plant-based meal ideas to fuel training and performance✅ How to work with a dietitian to ensure a balanced, sustainable plan📖 Read the full blog: https://dancenutrition.com/plant-based-dancers/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.Timestamps ⬇️ (Skip to the section you need!)0:00 – Intro & WelcomePlant-based dancers—what does that mean? Rachel introduces herself and the topic.0:28 – The Big QuestionCan a plant-based diet support a dancer’s needs?0:54 – Defining Plant-BasedDifferent definitions and variations of plant-based eating.1:16 – Veganism ExplainedWhat it includes and excludes, with a focus on food.1:53 – Vegetarianism ExplainedMain types: lacto, ovo, and lacto-ovo vegetarian.2:24 – Beyond LabelsWhy rigid labels can become restrictive and problematic.3:51 – Intent MattersLooking at your “why” behind choosing a plant-based lifestyle.4:47 – Diet Culture & HealthHow wellness culture can misuse plant-based eating.5:40 – Valid Reasons for Going Plant-BasedAnimal welfare, environment, budget, culture.7:04 – Benefits of PlantsNutrients, fiber, gut health, immune system.8:17 – Actionable StepsProtein planning, variety, abundance.10:32 – Carbohydrates & ColorWhy carbs and colorful veggies matter for dancers.11:34 – Don’t Forget FatsThe importance of dietary fats for dancers.12:18 – Supplements & Key NutrientsCalcium, Vitamin D, B12, iron, zinc, omega-3s.15:20 – Final Thoughts & CautionEncouragement, warning about restriction, and support for dancers. | — | ||||||
| 10/25/22 |  Q: What should dancers eat before an audition? | ⚠️ Audition season is here! In this episode, Registered Dietitian Rachel Fine shares how dancers can fuel for auditions without falling into restrictive habits or diet culture traps. Learn practical strategies to optimize energy, focus, and recovery before and during your audition.Learn how to:✅ Build a pre-audition meal and snack plan that works for you✅ Prioritize carbs, protein, fats, and hydration for peak performance✅ Navigate nerves, travel, and timing challenges✅ Choose portable, easy-to-digest options during auditions✅ Identify diet culture traps and work with food flexibly📅 Perfect for: dancers, educators, and parents supporting dancers through audition season.👉🏼 Read the full blog: https://dancenutrition.com/how-to-eat-for-dance-auditions/Timestamps ⬇️ (Skip to the section you need!)0:00 – Introduction: What to Eat on Audition DaySetting the stage for sustainable habits and performance support.0:08 – Meet Rachel Fine, RDNGuiding dancers on nutrition and mindset for auditions.0:24 – Audition Stress RealitiesUnderstanding nerves, anxiety, and pre-audition jitters.0:34 – Redefining SuccessFocusing on personal growth and showing up, not just the outcome.1:59 – Mindset ShiftsHow to manage comparison and overwhelm during auditions.3:16 – Toolbox of Pre-Audition ActivitiesPersonalized strategies to manage stress and anxiety.3:39 – Music for Dopamine BoostCreating energizing and calming playlists to regulate mood.4:25 – Flexible RoutineBuilding comfort through adaptable morning routines before auditions.5:20 – Visualization TechniquesMentally rehearsing the audition to reduce anxiety.6:13 – Pre-Performance NutritionImportance of fueling your body with energy for the audition.7:00 – Carbohydrates for EnergyComplex carbs for sustained energy; simple carbs for immediate fuel.9:14 – Recovery NutritionOptimal post-audition nutrition for glycogen replenishment and muscle synthesis.10:20 – Protein ConsiderationsAnimal vs. plant-based options and supporting recovery.13:28 – Fat in NutritionIncorporating unsaturated fats for recovery and inflammation support.15:27 – Planning AheadPack emergency snacks, strategize meal timing, and prioritize recovery.Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 10/25/22 | NYCB Ballerina and Get Golden founder Jenelle Manzi chats with dancer dietitian Rachel Fine | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
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| 10/18/22 | Healthy cross-training habits for dancers with Rachel Hamrick and Dietitian Rachel Fine | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 10/5/22 | From College Dance Major to Professional Dancer with Hana Delong | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 9/28/22 | The Responsibilities of Artistic Director with Margaret Mullin and Dietitian Rachel Fine | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 9/22/22 | Building balance as a freelance professional tap dancer with Demi Remick | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 9/15/22 |  Q: What Is Holistic Nutrition and How Can It Support Dancers? | What does it really mean to take a holistic approach to nutrition as a dancer? For many, “holistic” gets mixed up with restrictive ideas like “clean eating” or cutting out certain foods. But true holistic nutrition is about so much more—it’s about fueling not just your body, but also your mind and emotions, in a way that supports both performance and overall well-being. In this episode, Rachel Fine breaks down what a holistic approach to dance nutrition looks like and how to apply it in real life.You’ll learn:✅ What “holistic nutrition” really means for dancers (and what it doesn’t)✅ Why dancers are especially vulnerable to diet culture and restriction✅ How to balance intuitive eating with performance nutrition✅ The 5 types of hunger and how they shape a holistic approach✅ Why inclusion—not restriction—is key to fueling well✅ 3 strategies to build a holistic nutrition plan that works for you✅ When and how to seek professional support for sustainable progress📅 Perfect for: dancers wanting to move beyond food obsession, those interested in intuitive eating with a performance edge, and anyone seeking a more balanced, whole approach to nutrition.📖 Read the full blog: https://dancenutrition.com/holistic-nutrition-for-dancers/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastTimestamps ⬇️ (Skip to the section you need!)0:00 – What Is Holistic Nutrition?Defining holistic nutrition and how it differs from standard nutrition.0:24 – Breaking Myths in Dance NutritionRachel introduces her mission to dispel outdated ideals.0:46 – A Non-Prescriptive ApproachHow self-discovery guides fueling choices instead of rigid rules.1:22 – Supporting The Healthy Dancer®Physical, emotional, and mental well-being all matter.2:05 – The Risk of BurnoutWhy “all-or-nothing” training can backfire for dancers.2:38 – When Nutrition Turns ObsessiveThe difference between guiding vs. dictating food choices.3:04 – The Clean Eating TrapHow wellness culture misuses nutrient density.3:56 – Buzzwords & ConfusionIntuitive eating, anti-diet, holistic nutrition—and their misuse.4:40 – Evidence-Based GuidanceWhy credible, licensed sources matter for dancers.5:13 – Balanced Meals & SnacksCarbs, protein, fat, and variety to fuel performance.6:01 – Building a Solid FoundationThe Healthy Dancer® six-step framework for food relationships.7:13 – Spotting Restrictive Red FlagsSelf-doubt, fear of processed foods, and obsessive food rules.8:17 – Gentle Nutrition in PracticeNutrition without obsession, prioritizing nourishment first.10:10 – Three Holistic StrategiesSelf-discovery, performance nutrition basics, and credible sources.14:07 – Free Resources & Next StepsRachel shares ways to learn more and connect for support.Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating, works with dancers to help them build supportive relationships with both food and body.Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 9/15/22 |  Q: What Are the Most Common Nutrition Concerns for Dancers? | From busy training schedules to constant exposure to body ideals, dancers face unique nutritional challenges. Appetite swings, wellness culture misinformation, and the risk of under-fueling all make consistent nourishment difficult. In this episode, Rachel Fine highlights the top nutrition concerns dancers struggle with—and offers strategies to help navigate them with balance and confidence.You’ll learn:✅ Why dancers often struggle with appetite regulation✅ How diet culture and wellness trends fuel restriction and guilt✅ The connection between nutrition, bone health, and injury risk✅ 10+ common dancer nutrition mistakes (and how to avoid them)✅ Practical tools to build a fueling plan that supports energy and longevity📅 Perfect for: dancers seeking sustainable nutrition strategies, parents supporting young dancers, and educators guiding students through common fueling pitfalls.📖 Read the full blog: https://dancenutrition.com/nutrition-concerns-dancers/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.Timestamps ⬇️ (Skip to the section you need!)0:00 – Where Does Food Fit Into a Dancer’s Life?Why nutrition matters alongside hard work, motivation, and training.0:24 – Dispelling Nutrition Myths in DanceChallenging outdated ideals and misinformation that fuel confusion.0:50 – Common Nutritional Questions from DancersVegan and plant-based diets, calories, and processed foods.1:36 – Two Big Obstacles to Dancer NutritionBusy schedules and the impact of diet culture.2:43 – Nutritional Concern #1: Appetite DysregulationWhat it means when hunger and fullness cues feel “off.”3:58 – The Cycle of Extreme Hunger and FullnessWhy rebound hunger often leads to discomfort after meals.5:12 – The Role of Practical HungerUsing flexible meal planning and emergency snacks to stay fueled.6:30 – Appetite and Performance SeasonsHow stress, auditions, and busy schedules disrupt eating patterns.7:53 – Nutritional Concern #2: Vulnerability to Wellness TrendsWhy clean eating and restrictive “lifestyle” plans backfire for dancers.8:36 – The Sneaky Language of Diet CultureHow “wellness” and “lifestyle changes” replace old-school dieting.9:29 – Spotting Red Flags in Nutrition AdviceUnregulated titles like “coach” or “nutritionist” vs. credentialed support.10:47 – Is This Advice Supporting You or Restricting You?Questions to ask yourself to filter out diet mentality.11:20 – Nutritional Concern #3: Injury Prevention Through FoodHow diet supports bone strength and reduces risk of stress fractures.12:00 – Special Considerations for Vegan and Plant-Based DancersWhy proper planning is key to meet nutrient needs without restriction.12:51 – Final Review: Three Core Nutrition Concerns for DancersAppetite regulation, wellness trend traps, and injury prevention. | — | ||||||
| 9/11/22 | Fitness for Dancers: Why It Matters with Beth Nicely | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 9/8/22 | NYCB Ballerina Alston Macgill on what it means to be The Healthy Dancer | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 8/31/22 | Gut Health Support for Dancers with Dance Dietitian Rachel Fine and Dr. Megan Rossi | In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with The Gut Health Doctor Megan Rossi to chat about how dancers can add more plants to their plants to support gut health. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 8/25/22 |  Q: Are You Making These 5 Dancer Meal Plan Mistakes? | Dancers often wonder: Am I eating the right things, at the right times, in the right amounts? With so much conflicting nutrition advice out there, it’s no surprise that many fall into habits of restriction, nonstop hunger, or rigid “perfect” meal planning that just isn’t realistic.In this [UPDATED] episode, Registered Dietitian Rachel Fine shares the 5 biggest meal plan mistakes dancers make—and simple strategies to overcome them. Whether it’s skimping on busy days or feeling stuck in an all-or-nothing mindset about “clean eating,” you’ll learn how to fuel in a way that’s flexible, practical, and performance-driven.You’ll learn: ✅ Recognize when your fueling routine isn’t meeting your needs ✅ Break free from cycles of under-fueling and rebound eating ✅ Build balanced, satisfying meals without unnecessary rules ✅ Incorporate quick and convenient foods guilt-free ✅ Create a meal plan that adapts to your schedule and lifestyle📅 Best for: dancers who feel tired, hungry, or confused about food—and are ready for a fueling plan that supports both performance and everyday life.👉🏼 Full blog post: https://dancenutrition.com/is-your-eating-plan-supporting-you/ 📲 Instagram: @ToThePointeNutrition 🔔 YouTube: Nutrition for Dancers 🎙️ Podcast: Nutrition for Dancers with The Dance Nutritionist®Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.Timestamps ⬇️0:00 – Introduction: Is Your Meal Plan Helping or Hindering?Overview of five red flags in dancers’ meal plans and how to navigate them.0:23 – Why Food Matters for PerformanceHow nutrition supports performance sustainably, without obsessive habits.1:03 – Evaluating Your Current Eating RoutineIdentifying whether your habits are working for or against you.1:28 – Why Dancers Struggle with FuelingMisinformation, perfectionism, and restrictive eating patterns create confusion.2:48 – Red Flag 1: Feeling Drained on Non-Dance DaysRecognizing when fatigue signals underfueling and the need to honor appetite on rest days.5:33 – Practical Tips for RefuelingEat consistent meals and snacks every 2–4 hours; use packable, convenient snacks to stay fueled.6:13 – Red Flag 2: Always Feeling HungryChronic hunger may indicate imbalanced meals; increase staying power with fat, fiber, and protein.7:48 – Red Flag 3: Obsessing Over Food ChoicesOver-focusing on “right” vs. “wrong” foods leads to mental burnout and potential physical risks.8:51 – Solution: Focus on Patterns, Not PerfectionPrioritize variety and nourishing options over individual meals; practice inclusion, not exclusion.11:17 – Red Flag 4: Setting Unrealistic Meal Prep ExpectationsPerfectionism around Pinterest-style meal prep can create overwhelm and all-or-nothing thinking.12:08 – Solution: Start Small with Meal PrepFrozen produce, simple prep, and pre-portioned snacks reduce barriers without stress.13:26 – Red Flag 5: One-Size-Fits-All Meal PlansGeneric advice or calorie targets often fail to meet individual dancer needs.14:20 – Solution: Consult a Licensed DietitianPersonalized plans consider accessibility, schedule, performance goals, body needs, and food relationship.15:13 – Closing: Navigate Meal Plan Pitfalls with SupportEncouragement to identify pitfalls, implement strategies, and seek guidance when needed. | — | ||||||
| 8/17/22 |  Q: What Is Food Flexibility And Why Do Dancers Need It? | Food flexibility helps dancers adapt to busy schedules, travel, and life’s unpredictable moments without stress. But dancer diet culture often pushes rigidity—clean eating, food rules, and unrealistic body ideals—that can fuel guilt, anxiety, and disordered habits. In this episode, Rachel Fine explains how food flexibility empowers dancers to fuel consistently, enjoy food without guilt, and thrive both in and out of the studio.You’ll learn:✅ What food flexibility actually looks like in real life (15+ examples!)✅ Why rigid food rules increase stress, guilt, and binge–restrict cycles✅ How to use The Healthy Dancer® Food Flexibility Algorithm to guide choices✅ Practical strategies for fueling when options feel limited✅ Why embracing flexibility builds performance, energy, and a supportive relationship with food📅 Perfect for: dancers who feel anxious about food choices, struggle with “all-or-nothing” eating patterns, or want more confidence in fueling during travel, dining out, or hectic rehearsal weeks.📖 Read the full blog: https://dancenutrition.com/what-is-food-flexibility/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastTimestamps ⬇️ (Skip to the section you need!)0:00 – Introduction: What Is Food Flexibility?Rachel explains why dancers need flexibility not only in the studio, but also at mealtimes.0:44 – What Does It Mean to Be Inflexible with Food?Defining rigidity in eating patterns and how it impacts dancers.1:13 – The Role of Diet CultureHow the diet industry fuels restrictive food rules for dancers.1:59 – Clean Eating and the “All-or-Nothing” CycleWhy labeling foods as “clean” or “toxic” creates guilt and disconnection.2:43 – The Problem with Inflexible Food RulesWhen routines change, rigid eating patterns can lead to stress and avoidance.3:37 – Mental and Emotional TollHow inflexibility harms not only performance, but also overall well-being.3:59 – Shifting to Food FlexibilityIntroducing perspective shifts, food neutrality, and Rachel’s step-by-step method.4:23 – Why Dancers Struggle with FlexibilityPerfectionism, misinformation, body image pressures, and busy schedules.5:20 – Defining Food FlexibilityMaking supportive choices based on what’s available without guilt.5:50 – Step One: Eat Enough FoodEnsuring adequate fueling—three meals and two snacks as a baseline.6:57 – Step Two: Challenge the Food PoliceHow to push back against external rules and internal “shoulds.”7:43 – Using Food NeutralitySeparating morality from food choices to support mental and emotional health.8:52 – Step Three: The Healthy Dancer® Food Flexibility AlgorithmConsidering intent, cravings, accessibility, and gentle nutrition.10:23 – Step Four: Reflect and LearnUsing feedback from food experiences—both positive and negative.11:01 – Closing: Learn More & The Healthy Dancer® Flexibility ChallengeInvitation to Rachel’s free April challenge and her blog for deeper guidance.Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 8/9/22 |  Q: Why Are Dance Nutrition Workshops Essential for Dancers? | Ever wondered if a nutrition workshop could actually make a difference for dancers—or if it’s just another “nice-to-have” studio event? While poorly designed workshops can do more harm than good, evidence-based nutrition education can protect dancers from diet culture, support performance, and promote a healthy relationship with food. In this episode, Rachel Fine breaks down what makes a workshop truly effective for dancers.You’ll learn:✅ Why nutrition education matters for dancer performance, recovery, and long-term health✅ The risks of workshops led by unqualified presenters and how they can impact dancers✅ Signs your studio or program may benefit from a dance nutrition workshop✅ Key topics covered in a supportive, evidence-based workshop for dancers✅ How studios, parents, and educators can proactively nurture a healthy food environment📅 Perfect for: dancers, studio owners, dance educators, and parents looking to implement or improve dance nutrition education programs.📖 Read the full blog: https://dancenutrition.com/dance-nutrition-workshops/📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.Timestamps ⬇️ (Skip to the section you need!)0:00 – Introduction: First Nutrition Workshop ExperienceRachel recalls attending her first dance nutrition workshop in, which sparked her awareness of nutrition in dance.0:19 – Meet Rachel, RDN for DancersA registered dietitian nutritionist and founder of To the Pointe Nutrition.0:31 – Importance of Food in Dance PerformanceMyths and antiquated ideals surrounding dancers’ nutrition.1:00 – Starting Dance Nutrition Workshops (2013)How giving workshops to studios and companies became one of her first roles as a dietitian.1:34 – Personal Experience with Clean EatingEarly exposure to clean eating led to a year-long struggle with disordered eating.2:27 – Career Shift to Dietitian for DancersRecognizing unsustainable habits led Rachel to pursue a career in dance nutrition.2:52 – Importance of Educating Dancers in Vulnerable SettingsWhy summer intensives and competitive environments are high-risk for disordered eating.3:45 – Signs a Studio is Ready for a Nutrition WorkshopRestricted eating patterns, skipping snacks, chatting about diets, fatigue, and stress fractures.5:54 – Education as PreventionProactive nutrition education as a key tool for promoting sustainable habits.6:23 – Workshop Content OverviewThe Healthy Dancer® Framework: dismantling diet culture, meal planning, balance, and intuitive eating for dancers.7:20 – Proactive Meal Planning and Macronutrient BalanceHow dancers can eat sufficiently, regularly, and incorporate all macronutrients while dismantling fear around certain foods.8:19 – Hosting a Workshop: ConsiderationsCustomizing workshops to the dancers’ age, level, and studio environment.9:10 – Credentials MatterStresses using licensed professionals— registered dietitians, for dance nutrition education.10:03 – SummaryKey points: signs for hosting workshops, content coverage, customization, and relying on credentials | — | ||||||
| 5/16/22 |  Becoming A Vegetarian and Discovering Balance with Dancer Audrey Malek | In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with dancer Audrey Malek of The Washington Ballet. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 5/10/22 | Keeping A Balanced and Healthy Mindset with Dancer Amanda Smith | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
| 5/2/22 | Dance nutrition, health, and balance with pre-professional dance trainee Olivia Jacobus | Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. | — | ||||||
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5 placements across 5 markets.
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5 placements across 5 markets.