How I got my kids to eat seconds of a brand new recipe

How I got my kids to eat seconds of a brand new recipe

From Nutrition for Littles by Alyssa Miller

March 18, 2026 · 25 min

About this episode

Alyssa shares her experience and steps to successfully introduce a new dinner recipe to her kids.

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t. I’ll share the exact steps I […]

People in this episode

Host: Alyssa Miller

Topics covered

  • mealtime strategies
  • family nutrition
  • cooking for kids
  • new recipes
  • parenting tips

Keywords

  • kids eating
  • new dinner recipe
  • mealtime standoff
  • parenting
  • family meals

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