About this episode

The episode explores the trend of T-maxxing among young men, discussing the science and misinformation surrounding testosterone enhancement.

Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultura...

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