190: Light as Medicine for Metabolic Health with DreamWalkerz
About this episode
Dr. Steve discusses the impact of light on metabolic health with circadian health experts from DreamWalkers.
If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Events where I will be speaking this year! Secrets in Healthcare. Use CODE shughlett10 for a discount. Secrets in Healthcare Momentum in the Mountains. Monterey, VA. www.eventbright.com In this episode, Dr. Steve sits down with circadian health experts Thaddeus Owen and Heidi Sime, co‑founders of DreamWalkers, to explore how "light as medicine" impacts sleep, hormones, mood, weight, and long‑term metabolic health. They unpack why our modern indoor, screen‑dominated lifestyle creates a constant circadian mismatch—and how simple changes in morning sunlight, indoor lighting, blue light exposure, and EMFs can radically improve energy, cravings, and resilience without adding another medication.1 You'll hear real‑world stories of resolving crippling insomnia and anxiety by changing light exposure, practical guidance on blue‑blocking glasses and healthier bulbs, and surprising insights into how night‑time light and phone use affect babies, breastfeeding, and…
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