192: Interview with Courtney Luna
About this episode
Courtney Luna shares her journey from yo-yo dieting to adopting a strict carnivore diet and its impact on her health and well-being.
Courtney Luna spent 25 years yo-yo dieting — Weight Watchers at 13, Paleo, seven years of on-and-off Keto, and a painful detour into "everything in moderation" — before finally landing on strict carnivore. In this episode, the former yacht chef, homeschooling mom, and author of Carnivore in the Kitchen shares how ditching carbs for good helped her lose 60 pounds, get off her anxiety and depression medications, clear decades of acne, and end a lifelong battle with disordered eating. She also explains why "just a little" carb reintroduction cost her 20 pounds and her peace of mind, how her family eats carnivore on the road while living in a van, and why she believes sugar deserves the same zero-tolerance approach as alcohol. [00:00–01:14] Opening Segment — Meet Courtney Luna •Courtney is a former yacht chef turned homeschooling mom and carnivore content creator. •She lost 60 pounds, came off medication for anxiety and depression, cleared lifelong acne, and ended 25 years of disordered eating. •Her family left their California home in January 2026, converted a van, and hit the road full-time. •Her cookbook, Carnivore in the Kitchen, was published in 2024. [01:15–07:33] From Weight…
More episodes of Nutrition Prescription: Wellness vs Medications
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- 190: Light as Medicine for Metabolic Health with DreamWalkerz
- 189: Respecting the Body God Gave You
- 188: Dr Anthony Chaffee, How a Carnivore Diet Impacts Health
- 187: Simple Meal Prep Ideas
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