About this episode

Dr. Deborah Rozman discusses the impact of chronic stress on health and techniques to improve well-being.

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and ...

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