Nutrition with Judy | Carnivore Diet
by Judy Cho
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From 30 epsHost
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Recent episodes
407. Why You Can’t Stop Binge Eating Even When You Know Better And How You CAN Stop
Oct 15, 2026
48m 10s
406. Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares
Oct 8, 2026
49m 17s
405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick
Oct 1, 2026
1h 25m 17s
404. The Hidden Cost of Making Your Health Your Entire Life
Sep 24, 2026
22m 38s
403. Why You're Still Sick, Sensitive and Reacting after Removing the Trigger
Sep 17, 2026
37m 40s
Insights from recent episode analysis
Audience Interest
- chronic symptoms management
- metabolic dysfunction insights
Podcast Focus
- root-cause healing through nutrition
- functional medicine practices
Publishing Consistency
- 400 episodes produced
- active for 7 years
Platform Reach
- available on major podcast platforms
- growing listener base
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Blended from 1 signal.
Built from
By chart position
- 🇺🇸United States · Alternative HealthHOME#5922K to 137K
- 🇧🇷Brazil · Alternative Health#461.8K to 11K
- 🇨🇦Canada · Alternative Health#98464 to 2.9K
- 🇮🇩ID · Alternative Health#53385 to 2.4K
- 🇮🇹Italy · Alternative Health#97209 to 1.3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
26K to 165K🎙 Daily cadence·400 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
88K to 551K🇺🇸83%🇧🇷7%🇨🇦2%+7 more - Active Followers
Loyal subscribers who consistently listen
35K to 220K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 |  407. Why You Can’t Stop Binge Eating Even When You Know Better And How You CAN Stop | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why is it so hard to stop a behavior even when you know it’s hurting you? Whether it’s food addiction, sugar cravings, binge eating, scrolling, shopping, drinking, or another compulsive habit, knowing what you should do is often very different from actually being able to change. In this episode, I unpack why certain habits become so difficult to give up, why stress can pull us back... | 48m 10s | ||||||
| 10/8/26 |  406. Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Does eating a high-fat diet cause leaky gut, increase endotoxins, or worsen CIRS and mold illness? In this episode, Judy Cho examines the research behind claims that saturated fat, ketogenic diets, and carnivore diets damage gut health. We break down what LPS (lipopolysaccharides) actually are, how dietary fat can transport endotoxins, and why an increase in blood endotoxins after ... | 49m 17s | ||||||
| 10/1/26 |  405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do some people remain chronically ill even after treating Lyme disease, mold exposure, or Long COVID? Dr. Richard Horowitz joins me to break down his 16-point MSIDS model and the overlapping factors he looks for in complex chronic illness, including Lyme and Bartonella, Babesia, mold and mycotoxins, mast cell activation (MCAS), gut dysfunction, POTS, mitochondrial dysfunction, ... | 1h 25m 17s | ||||||
| 9/24/26 |  404. The Hidden Cost of Making Your Health Your Entire Life | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if the way you’re approaching chronic illness is making your life smaller while you’re trying to get better? In this episode, Judy Cho explores the connection between chronic illness, nervous system regulation, root-cause healing, and the tendency to postpone life until every symptom is resolved. From strict diets and supplement protocols to the constant search for the next an... | 22m 38s | ||||||
| 9/17/26 | 403. Why You're Still Sick, Sensitive and Reacting after Removing the Trigger | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why can mast cell symptoms, histamine reactions, brain fog, fatigue, food sensitivities, and inflammation continue even when your labs look normal or the original trigger is gone? In this episode, I break down the connection between stress, CRH, cortisol, mast cell activation, histamine, the nervous system, and chronic illness, including why mast cells can react before cortisol ris... | 37m 40s | ||||||
| 9/10/26 | iodine supplementationthyroid health+3 | — | Lugol’s iodineEmpower Functional Health | — | iodinethyroid dysfunction+4 | — | 17m 59s | ||
| 9/3/26 | pet nutritionholistic veterinary care+3 | Dr. Judi Keller | Empower Functional Healthempowerfunctionalhealth.com | — | pet careholistic approach+3 | — | 2h 13m 13s | ||
| 8/27/26 | carnivore dietlong-term health+3 | — | — | — | carnivore dietnutrient deficiencies+6 | Empower Functional Health | 37m 11s | ||
| 8/20/26 | sardine dietblood testing+3 | Robert Sikes | Empower Functional Health | — | sardinesblood glucose+5 | — | 55m 37s | ||
| 8/13/26 | chronic illnessnervous system dysregulation+3 | Lauren Cogan | Wholeness Method | — | carnivore dietchronic illness+4 | — | 43m 16s | ||
| 8/6/26 | carnivore dietweight loss+3 | Craig Emmerich | — | — | carnivore dietweight loss+6 | Empower Functional Health | 1h 05m 51s | ||
| 7/30/26 | heart diseaseinsulin resistance+4 | Dr. Philip Ovadia | — | — | heart diseaseinsulin resistance+5 | Empower Functional Health | 42m 54s | ||
| 7/23/26 | peptidesinflammation+5 | — | VIPKPV+5 | — | peptideshealth+5 | Empower Functional Health | 33m 04s | ||
| 7/16/26 | chronic stressnervous system+3 | Dr. Stephen Sideroff | — | — | chronic stressnervous system+3 | Empower Functional Health | 1h 03m 45s | ||
| 7/9/26 | anxietyfatty meats+3 | — | anadamidecaffeine+1 | — | anxietyfatty meat+4 | Empower Functional Health | 17m 28s | ||
| 7/2/26 | blood sugarinsulin+3 | — | Empower Functional Healthempowerfunctionalhealth.com | — | blood sugarprediabetic+4 | — | 15m 25s | ||
| 6/25/26 | dietary guidelinesplant-based diet+4 | Belinda Fettke | Seventh Day Adventist Church | — | dietary guidelinesplant-based diet+4 | Empower Functional Health | 1h 35m 58s | ||
| 6/18/26 | PCOSPMOS+3 | — | PCOSPMOS+1 | — | PCOSPMOS+6 | Empower Functional Health | 15m 41s | ||
| 6/11/26 | mast cell activation syndromefood reactions+3 | — | Empower Functional Healthempowerfunctionalhealth.com | — | MCAShistamine+3 | — | 31m 03s | ||
| 6/4/26 | carnivore dietdiet quitting reasons+4 | — | — | — | carnivore dietquit reasons+5 | Empower Functional Health | 38m 10s | ||
| 5/28/26 | metabolic dysfunctionchronic diseases+4 | Dr. Robert Lufkin | — | — | metabolic dysfunctionchronic diseases+6 | Empower Functional Health | 53m 34s | ||
| 5/21/26 | sugarseed oils+4 | Dr. Gary Fettke | — | — | sugarseed oils+5 | Empower Functional Health | 1h 41m 21s | ||
| 5/14/26 | Lean Mass Hyper-Responderheart disease+4 | — | empowerfunctionalhealth.com | — | LMHRheart disease+5 | Empower Functional Health | 16m 26s | ||
| 5/7/26 | chronic stresssleep disruption+4 | Dr. Deborah Rozman | Empower Functional HealthHeartMath | — | chronic stresssleep+5 | — | 59m 33s | ||
| 4/30/26 | heart diseasecholesterol+4 | Dr. Malcolm Kendrick | — | — | heart diseasecholesterol+8 | Empower Functional Health | 1h 50m 25s | ||
| 4/23/26 | carnivore diethistamine intolerance+3 | Mikhaila Peterson | — | — | carnivore diethistamine intolerance+3 | Empower Functional Health | 1h 07m 04s | ||
| 4/16/26 | chronic illnesscarnivore diet+4 | Cheryl | Empower Functional Healthempowerfunctionalhealth.com | — | chronic illnesscarnivore diet+7 | — | 50m 16s | ||
| 4/9/26 | Carnivore dietBiblical perspective on diet+3 | — | — | — | Carnivore dietbiblical diet+3 | Empower Functional Health | 23m 07s | ||
| 4/2/26 | biblical dietplant-based eating+3 | — | Garden of Eden dietDaniel diet+1 | Israel | Garden of EdenDaniel diet+5 | Empower Functional Health | 23m 58s | ||
| 3/26/26 | carnivore dietmold illness+5 | Emily | empowerfunctionalhealth.com | — | carnivore dietmold illness+5 | Empower Functional Health | 57m 21s | ||
| 3/19/26 | breast cancerpatient experience+3 | Dr. Sue Hwang | — | — | breast cancerpatient+5 | — | 42m 39s | ||
| 3/12/26 | statinshealth+3 | — | nutritionwithjudy.com | — | statinsabsolute risk reduction+3 | — | 27m 02s | ||
| 3/5/26 | cholesterolcarnivore diet+4 | — | nutritionwithjudy.comstatins+4 | — | cholesterolcarnivore diet+5 | — | 19m 37s | ||
| 2/26/26 | childhood traumanervous system+4 | Michael Menard | CDC | — | childhood traumanervous system+4 | — | 1h 10m 37s | ||
| 2/19/26 | depressionfunctional psychiatry+3 | Dr. James Greenblatt | — | — | depressionfunctional psychiatry+3 | — | 43m 05s | ||
Showing 35 of 400
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Key insights
What the show covers
- root-cause healing through nutrition
- functional medicine practices
- clinical pattern recognition
- holistic nutrition strategies
Audience interests
- chronic symptoms management
- metabolic dysfunction insights
- gut health improvement
- autoimmune condition understanding
Platform reach
- available on major podcast platforms
- growing listener base
- focused on health and nutrition
- potential for wider distribution
Publishing consistency
- 400 episodes produced
- active for 7 years
- weekly episode releases
- consistent content delivery
Chart history for Nutrition with Judy | Carnivore Diet
Peaked at #39 in HK, currently #39 in HK.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HK | — | #39 | #39 | — |
| Brazil | — | #46 | #46 | — |
| TH | — | #51 | #51 | — |
| ID | — | #53 | #53 | — |
| IS | — | #55 | #55 | — |
| Denmark | — | #56 | #56 | — |
| United States | — | #59 | #59 | — |
| Sweden | — | #73 | #73 | — |
| PH | — | #73 | #73 | — |
| TR | — | #95 | #95 | — |
| Italy | — | #97 | #97 | — |
| Canada | — | #98 | #98 | — |
| Finland | — | #114 | #114 | — |
| BE | — | #118 | #118 | — |
| South Africa | — | #120 | #120 | — |
| PL | — | #129 | #129 | — |
| SA | — | #138 | #138 | — |
| Norway | — | #145 | #145 | — |
| KE | — | #147 | #147 | — |
| Australia | — | #155 | #155 | — |
Chart Positions
28 placements across 28 markets.
Chart Positions
28 placements across 28 markets.