Nutrition with Judy | Carnivore Diet
by Judy Cho
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 21 chart positions in 21 markets.
By chart position
- 🇺🇸US · Alternative Health#1045K to 30K
- 🇬🇧GB · Alternative Health#1195K to 30K
- 🇦🇺AU · Alternative Health#1555K to 30K
- 🇮🇳IN · Alternative Health#3730K to 100K
- 🇸🇪SE · Alternative Health#1201K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
40K to 146K🎙 Daily cadence·380 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
132K to 488K🇮🇳20%🇲🇾20%🇺🇸6%+18 more - Active Followers
Loyal subscribers who consistently listen
40K to 146K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care
Sep 3, 2026
2h 13m 20s
400. Can You Really Eat Carnivore for Years? 4 Concerns You Should Know
Aug 27, 2026
37m 19s
399. He Ate Only Sardines for 5 Days. Then We Tested His Blood
Aug 20, 2026
55m 45s
398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
Aug 13, 2026
43m 24s
397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?
Aug 6, 2026
1h 05m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 | 401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Judi Keller is a veterinarian who spent roughly two decades practicing conventional veterinary medicine before shifting toward a more holistic approach. After becoming increasingly uncomfortable with how heavily veterinary care could rely on pharmaceuticals and symptom management, she pursued additional training in acupuncture, herbal medicine, nutrition, and integrative care. ... | 2h 13m 20s | ||||||
| 8/27/26 | 400. Can You Really Eat Carnivore for Years? 4 Concerns You Should Know | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can a carnivore diet actually be healthy long term? It’s one of the biggest questions around carnivore, especially when the conversation turns to nutrient deficiencies, vitamin C, magnesium and potassium, fiber, gut health, the microbiome, and whether an all-meat diet is simply too restrictive to sustain. In this 400th episode of the Nutrition with Judy podcast, I break down four o... | 37m 19s | ||||||
| 8/20/26 | 399. He Ate Only Sardines for 5 Days. Then We Tested His Blood | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Robert Sikes put the viral sardine fast to a controlled test: five days of eating approximately 18 cans of sardines per day while maintaining roughly 3,000 calories. In this interview, Judy Cho and Robert examine what happened to his weight, blood glucose, ketones, energy, inflammation, hunger, and overall performance—and why his experience differed from the dramatic weight-loss re... | 55m 45s | ||||||
| 8/13/26 | 398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery | **Our final Wholeness Method cohort of 2026 is open now.** Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social worker and Wholeness Method practitioner Lauren Cogan to examine nervous system dysregulation, trauma responses, anxiety, people-pleasing, boundaries, CIRS, mold illness, and the mind-body patterns that can remain after the physical foundations are addressed. T... | 43m 24s | ||||||
| 8/6/26 | 397. Can Eating Too Much Fat Make You Gain Weight on Carnivore? | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can eating more fat stall weight loss, even on a zero-carb carnivore diet? In this episode, Judy Cho sits down with Craig Emmerich to examine why some people lose weight effortlessly on carnivore or keto while others gain weight, struggle with hunger, or see their metabolic health worsen. They discuss dietary fat, protein intake, calories, leptin resistance, muscle loss, fasting, t... | 1h 05m 58s | ||||||
| 7/30/26 | 396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Heart surgeon Dr. Philip Ovadia joins Judy Cho to discuss what may actually drive heart disease beyond a single focus on LDL cholesterol. Drawing from 25 years in cardiac surgery and more than 3,400 operations, he explains why insulin resistance, inflammation, metabolic dysfunction, diet, and vascular damage deserve more attention in heart disease prevention. The conversation also... | 43m 02s | ||||||
| 7/23/26 | 395. Before You Try Peptides, Listen to This | Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.” In this episode, Judy Cho breaks down what peptides are, why context matt... | 33m 14s | ||||||
| 7/16/26 | chronic stressnervous system+3 | Dr. Stephen Sideroff | — | — | chronic stressnervous system+3 | Empower Functional Health | 1h 03m 55s | ||
| 7/9/26 | anxietyfatty meats+3 | — | anadamidecaffeine+1 | — | anxietyfatty meat+4 | Empower Functional Health | 17m 38s | ||
| 7/2/26 | blood sugarinsulin+3 | — | Empower Functional Healthempowerfunctionalhealth.com | — | blood sugarprediabetic+4 | — | 15m 35s | ||
| 6/25/26 | dietary guidelinesplant-based diet+4 | Belinda Fettke | Seventh Day Adventist Church | — | dietary guidelinesplant-based diet+4 | Empower Functional Health | 1h 36m 08s | ||
| 6/18/26 | PCOSPMOS+3 | — | PCOSPMOS+1 | — | PCOSPMOS+6 | Empower Functional Health | 15m 51s | ||
| 6/11/26 | mast cell activation syndromefood reactions+3 | — | Empower Functional Healthempowerfunctionalhealth.com | — | MCAShistamine+3 | — | 31m 14s | ||
| 6/4/26 | carnivore dietdiet quitting reasons+4 | — | — | — | carnivore dietquit reasons+5 | Empower Functional Health | 38m 20s | ||
| 5/28/26 | metabolic dysfunctionchronic diseases+4 | Dr. Robert Lufkin | — | — | metabolic dysfunctionchronic diseases+6 | Empower Functional Health | 53m 44s | ||
| 5/21/26 | sugarseed oils+4 | Dr. Gary Fettke | — | — | sugarseed oils+5 | Empower Functional Health | 1h 41m 31s | ||
| 5/14/26 | Lean Mass Hyper-Responderheart disease+4 | — | empowerfunctionalhealth.com | — | LMHRheart disease+5 | Empower Functional Health | 16m 36s | ||
| 5/7/26 | chronic stresssleep disruption+4 | Dr. Deborah Rozman | Empower Functional HealthHeartMath | — | chronic stresssleep+5 | — | 59m 29s | ||
| 4/30/26 | heart diseasecholesterol+4 | Dr. Malcolm Kendrick | — | — | heart diseasecholesterol+8 | Empower Functional Health | 1h 50m 21s | ||
| 4/23/26 | carnivore diethistamine intolerance+3 | Mikhaila Peterson | — | — | carnivore diethistamine intolerance+3 | Empower Functional Health | 1h 06m 48s | ||
| 4/16/26 | chronic illnesscarnivore diet+4 | Cheryl | Empower Functional Healthempowerfunctionalhealth.com | — | chronic illnesscarnivore diet+7 | — | 49m 59s | ||
| 4/9/26 | Carnivore dietBiblical perspective on diet+3 | — | — | — | Carnivore dietbiblical diet+3 | Empower Functional Health | 22m 50s | ||
| 4/2/26 | biblical dietplant-based eating+3 | — | Garden of Eden dietDaniel diet+1 | Israel | Garden of EdenDaniel diet+5 | Empower Functional Health | 23m 58s | ||
| 3/26/26 | carnivore dietmold illness+5 | Emily | empowerfunctionalhealth.com | — | carnivore dietmold illness+5 | Empower Functional Health | 57m 21s | ||
| 3/19/26 | breast cancerpatient experience+3 | Dr. Sue Hwang | — | — | breast cancerpatient+5 | — | 42m 39s | ||
Showing 25 of 400
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Chart history for Nutrition with Judy | Carnivore Diet
Peaked at #9 in MY, top 10 in 1 of 23 tracked markets, currently #9 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #9 | #9 | — |
| South Africa | — | #24 | #24 | — |
| Finland | — | #25 | #25 | — |
| PL | — | #31 | #31 | — |
| India | — | #37 | #37 | — |
| IS | — | #39 | #39 | — |
| AR | — | #57 | #57 | — |
| New Zealand | — | #60 | #60 | — |
| TH | — | #73 | #73 | — |
| PT | — | #82 | #82 | — |
| United States | — | #104 | #104 | — |
| GR | — | #116 | #116 | — |
| United Kingdom | — | #119 | #119 | — |
| Sweden | — | #120 | #120 | — |
| MY | — | #122 | #122 | — |
| Brazil | — | #122 | #122 | — |
| TR | — | #134 | #134 | — |
| PH | — | #139 | #139 | — |
| Australia | — | #155 | #155 | — |
| HK | — | #156 | #156 | — |
Chart Positions
23 placements across 21 markets.
Chart Positions
23 placements across 21 markets.